Basic Jiu-Jitsu | No-Gi
Browse our comprehensive library of no-gi techniques and drills that form our Basic Jiu-Jitsu program. This program focuses on introductory techniques from every major position - closed guard, half guard, side control, back control, and mount - that will help you develop a strong foundation for your jiu-jitsu journey!
BELT RANK:
All belt levels;
PROGRAM GOALS:
- Improve overall understanding of no-gi jiu jitsu
- Balance ability to use techniques in both gi and no-gi situations
CURRICULUM INCLUDES:
- Attacks, defensive techniques, and escapes from every position;
- Core concepts and ideas;
- Question & Answer sessions in most of the videos.
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Defending Half Guard Pressure Pass
Andre Galvao teaches how to defend the half guard pressure passing.
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Basic Kimura From the Closed Guard
Atos HQ black belt Josh Hinger teaches Basic Kimura From the Closed Guard, during the Basic No-Gi class on 09/14/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (dou...
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Basic Hooks Guard to X Guard Sweep + Arm Drag Set Up
Atos HQ Head Black Belt Andre Galvao teaches Basic Hooks Guard to X Guard Sweep + Arm Drag Set Up, during the Basic No-Gi class on 05/19/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...
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Super Fundamental Back Take From Turtle Position
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-gold) and an ADCC West Coast Trials Champion. He is also one of Atos HQ’s top kid’s instructors.
Instagram: @hingerbjj
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Sweep From Single Leg X Guard
Atos HQ black belt Nisar Loynab teaches Sweep From Single Leg X Guard, during the basic class on 03/27/2018.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open ...
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Portugues: Ataque de Costas Com Variação Para Estrangulamento - Mata Leão
World Champion Atos HQ black belt Jonnatas Gracie teaches Ataque de Costas Com Variação Para Estrangulamento - Mata Leão, during the 730am fundamentals class on 11/07/2017.
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan N...
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Side Smash Pass from Knee Shield to Mount or Side Control
Atos HQ black belt Nisar Loynab teaches Side Smash Pass from Knee Shield to Mount or Side Control, during the Basic No-Gi class on 01/15/2018.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Ch...
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Basic Over Under No-Gi Pressure Pass | Details
World Champ Atos HQ black belt Dominique Bell teaches a Basic Over Under No-Gi Pressure Pass, during the 615am basics class on 02/21/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at b...
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Triangle Choke From Closed Guard Using The Whizzer Control
IBJJF No Gi World Champion Atos HQ black belt Dominique Bell teaches a great way to attack the triangle from closed guard, during the 615am no-gi basics class on 11/29/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF W...
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Basic But Powerful Triangle Set Up From Mount Position
Atos HQ Head Black Belt Andre Galvao teaches the Triangle from Mount, during the 6pm No-Gi class on 01/31/2018.
Among the Brazilian Jiu-Jitsu submissions that are very much worth your effort, the triangle is what you definitely need to add to your arsenal. The Triangle Choke or Strangle is one ...
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Belly Down Wrestling Drills For Better Core & Stamina
Atos HQ Head Black Belt Andre Galvao teaches a Wrestling Drill, during the 6pm class on 02/26/2018.
Wrestling is super good for BJJ. If you want to increase your strength, stamina, cardio and speed, you should practice wrestling at least 2x per week or at least study it.
Andre Galvao is one o...
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Basic Knee Cut from the Open Guard + Side Control Details
Atos HQ Head Black Belt Andre Galvao teaches Basic Knee Cut from the Open Guard + Side Control Details, during the Basic No-Gi class on 12/05/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...
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Maintaining the Back Control
Atos HQ Head Black Belt Andre Galvao teaches Maintaining the Back Control, during the Basic No-Gi class on 04/25/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles ...
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Transitioning from the Back Control to Mount + Wrist Lock
Atos HQ Head Black Belt Andre Galvao teaches Transitioning from the Back Control to Mount + Wrist Lock, during the Basic No-Gi class on 01/05/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...
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Basic No-Gi Toreando Pass
Atos HQ black belt Josh Hinger teaches Basic No-Gi Toreando Pass, during the Basic No-Gi class on 11/15/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-gold)...
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Quarter Guard Knee Slice Pass
Atos HQ black belt Josh Hinger teaches Quarter Guard Knee Slice Pass, during the Basic No-Gi class on 01/08/2019.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-g...
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Basic Duck Under Takedown
Atos HQ black belt Josh Hinger teaches Basic Duck Under Takedown, during the Basic No-Gi class on 11/15/2018.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-gold)...
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Basic Smash Pass from Half Guard
Atos HQ black belt Josh Hinger teaches Basic Smash Pass from Half Guard, during the Basic No-Gi class on 11/27/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (doubl...
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Knee Cut From the Half Guard
Atos HQ black belt Mike Carbullido teaches Knee Cut From the Half Guard, during the No-Gi class on 01/24/2019.
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.
Instagram: @mikecarbullido
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How To Open Closed Guard Using the "Pigeon" Concept
Atos HQ black belt Josh Hinger teaches variations to open the Closed Guard Effortlessly, during the 615pm class on 01/03/2017.
The closed guard is one of the basic guards taught in Brazilian jiu-jitsu. It’s largely used by BJJ beginners as by high-level competitors. Hinger knows that It’s a tin...
