Atos HQ black belt Dominique Bell teaches Basic Step Over Arm Bar From Knee On Belly + Finish Details, during the Basic Jiu-Jitsu class on 05/09/2019.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Ch...

Atos HQ black belt Dominique Bell teaches Arm Bar When Opponent Stands Up In Closed Guard, during the Basic Jiu-Jitsu class on 03/20/2018.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at b...

Atos HQ black belt Rolando Samson teaches a Sneaky Arm Bar From Turtle Position, during the Fundamentals class on 11/16/2018.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion ...

Atos HQ black belt Dominique Bell teaches Modified Paper Cutter Choke From Arm Bar Position, during the Basic Jiu-Jitsu class on 01/10/2017.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at...

Atos HQ black belt Josh Hinger teaches Basic Arm Bar From S-Mount, during the Basic Jiu-Jitsu class on 01/23/2017.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-...

Atos HQ black belt Michael Liera Jr. teaches Hitchhiker Arm Bar Escape To Omoplata Cartwheel Escape, during the Basic Jiu-Jitsu class on 07/02/2018.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJ...

Atos black belt Pablo Mantovani teaches Inverted Arm Bar From Side Control, during the Fundamentals class on 06/05/2018.

Pablo Mantovani received his black belt from Guilherme and Guto Campos in June 2017. He has trained extensively at the Atos Jiu-Jitsu Headquarters with Andre Galvao He is an ...

Atos HQ Head Black Belt Andre Galvao teaches Basic Arm Bar From Closed Guard + Plus Stack Defense Details, during the Fundamentals class on 09/03/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...

Atos HQ black belt Lucas Barbosa teaches Arm Bar From 50/50 Guard, during the Fundamentals class on 12/09/2016.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Blac...

Atos HQ black belt Abdiwell Buul teaches Arm Bar From Tarantula Guard, during the Advanced class on 10/10/2019.

Abdi Buul received his black belt from Andre Galvao in April 2021.

Atos HQ black belt Nisar Loynab teaches Arm Bar From Closed Guard With Grip Break, during the Basic Jiu-Jitsu class on 11/16/2017.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and ...

Atos brown belt Ricky Briceno teaches Arm Bar From Closed Guard With Lapel Trap, during the Basic Jiu-Jitsu class on 01/21/2019.

Ricky Briceno received his brown belt from Andre Galvao in July 2020.

Instagram: @ricky_briceno

Atos HQ black belt Josh Hinger teaches Basic Arm Bar From Closed Guard, during the Basic Jiu-Jitsu class on 08/16/2017.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (do...

Atos black belt Pablo Mantovani teaches Step Over Arm Bar From Side Control, during the Basic Jiu-Jitsu class on 04/05/2018.

Pablo Mantovani received his black belt from Guilherme and Guto Campos in June 2017. He has trained extensively at the Atos Jiu-Jitsu Headquarters with Andre Galvao He is...

Atos HQ Head Black Belt Andre Galvao teaches 50/50 Escape To Twisted Side Control + Monoplata - with options to finish with the Shoulder Lock, Arm Bar or Triangle from Back - during the Advanced class on 01/30/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF Worl...

Legend from our sport, World Champion & Atos HQ Head Coach Andre Galvao teaches a Modified Toreando Pass From DLR To Windshield Wiper Arm Bar Sub Attack, during the 9am fundamentals class on 01/09/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championshi...

Atos HQ black belt Rolando Samson teaches Three Brabo Control Submission Variations From Side Control - including two choke variations and an Arm Bar - during the Advanced class on 02/15/2019.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Cham...

Multiple Time IBJJF World Champion & Atos HQ black belt Rolando Samson teaches A Great Arm Bar Set Up From Squid Guard, during the 615pm fundamentals class on 12/08/2017.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Ch...

Master the 5050 escaping with the concepts of one of BJJ’s most respected instructors, Andre Galvao.Galvao has developed an incredibly effective styles of 5050 escapes that's accessible to anyone.

These concepts will open up your game to get comfortable inside the 5050 guard.

Atos HQ Head Bla...

The Lasso & Spider are extremely strong open guards and super popular in BJJ. These type of guards are extremely dependent on grips. Also, can only be executed in the gi. Multiple Time IBJJF World Champion Andre Galvao have played the Lasso in competition against high-level athletes over the year...

15x black belt world champ Atos HQ Head Coach Andre Galvao teaches the Over Under Pass, with a Mount entry to Arm Bar, during the 6:15am class on 10/11/2020.

Study BJJ with Multi Time World Champ Andre Galvao helps you to understand how to pressure pass anyone's guard using the over under pass ...

Multiple Time World Champ Atos HQ Head Black Belt Andre Galvao teaches the X Guard with Triangle and Arm Bar submission options, during the 9am class on 03/26/2018.

The jiu-jitsu fight only starts when somebody moves (action). And from this point forward, it is all about action reaction. What i...

World Champion Atos black belt Gustavo “Guto” Campos teaches Cross Choke Transitioning To Arm Bar From Closed Guard, during the fundamentals class on 09/05/2018.

Guto Campos is co-founder of the Atos Academy, along with Andre Galvao and Ramon Lemos, and runs the Atos Academy in Porto Alegre. He...

07/03/2019