Arm Bar

Arm Bar

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Arm Bar
  • Simple Submissions From Half Guard - Arm Bar & Kimura

    Atos HQ Head Black Belt Andre Galvao teaches Simple Submissions From Half Guard - Arm Bar & Kimura, during the Fundamentals class on 07/23/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC ...

  • Effective Side Control Submissions - Americana & Arm Bar

    Atos HQ Head Black Belt Andre Galvao teaches Effective Side Control Submissions - Americana & Arm Bar, during the Basic Jiu-Jitsu class on 01/06/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...

  • Arm Bar From Closed Guard + Counters To Common Defenses

    Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Closed Guard + Counters To Common Defenses - including the Triangle and Omoplata - during the Fundamentals class on 09/08/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJ...

  • Squid Guard Sweep Submission Variations

    Multiple Time World Champion Atos HQ Head Black Belt Andre Galvao teaches Squid Guard Sweep Transitioning To Submissions, during the 9am fundamentals class on 02/06/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American ...

  • Arm Bar From Closed Guard + Triangle and Omoplata Transitions

    Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Closed Guard + Triangle and Omoplata Transitions, during the Basic Jiu-Jitsu class on 12/28/2017.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...

  • Arm Bar From S-Mount + Cross Collar Choke Option

    Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From S-Mount + Cross Collar Choke Option, during the Fundamentals class on 04/08/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...

  • Simple Arm Bar Stack Defense

    Atos HQ black belt Mike Carbullido teaches Simple Arm Bar Stack Defense, during the Basic Jiu-Jitsu class on 06/05/2019.

    Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.

    Instagram: @mike...

  • Step Over Arm Bar From Side Control

    Atos black belt Pablo Mantovani teaches Step Over Arm Bar From Side Control, during the Basic Jiu-Jitsu class on 03/23/2018.

    Pablo Mantovani received his black belt from Guilherme and Guto Campos in June 2017. He has trained extensively at the Atos Jiu-Jitsu Headquarters with Andre Galvao He is...

  • Three Basic Arm Bar Defense Options

    Atos HQ Black Belt Angelica Galvao teaches Three Basic Arm Bar Defense Options, during the Basic Jiu-Jitsu class on 05/17/2018.

    Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro Champion at black belt, as well as ...

  • Basic Triangle Attack When Opponent Defends Arm Bar Sub

    Atos HQ black belt Josh Hinger teaches a Basic Triangle Attack When Opponent Defends The Arm Bar Sub, during the 615pm basics class on 08/16/2017.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt Amer...

  • High Step Toreando Pass + Arm Bar Sub When Opponent Plays DLR With Lapel

    World & ADCC Champion Atos HQ Head Black Belt Andre Galvao teaches High Step Toreando Pass When Opponent Plays DLR With Lapel, during the 615pm fundamentals class on 05/07/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Am...

  • Easy Submission Options From Mount

    World Champion Atos HQ Black Belt Angelica Galvao teaches Easy Submission Options From Mount - including the Cross Collar Choke, Kimura, Arm Bar and Wrist Lock - during the Basic Jiu-Jitsu class on 06/26/2018.

    Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF Wo...

  • Arm Bar From Side Control With Pant Control Grip

    Atos HQ black belt Michael Perez teaches Arm Bar From Side Control With Pant Control Grip, during the Basic Jiu-Jitsu class on 04/23/2018.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a...

  • Back Take From Turtle + Arm Bar Finish

    Atos HQ Head Black Belt Andre Galvao teaches Back Take From Turtle + Arm Bar Finish, during the Fundamentals class on 11/27/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champions...

  • Basic Step Over Arm Bar From Knee On Belly + Finish Details

    Atos HQ black belt Dominique Bell teaches Basic Step Over Arm Bar From Knee On Belly + Finish Details, during the Basic Jiu-Jitsu class on 05/09/2019.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Ch...

  • Arm Bar When Opponent Stands Up In Closed Guard

    Atos HQ black belt Dominique Bell teaches Arm Bar When Opponent Stands Up In Closed Guard, during the Basic Jiu-Jitsu class on 03/20/2018.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at b...

  • Sneaky Arm Bar From Turtle Position

    Atos HQ black belt Rolando Samson teaches a Sneaky Arm Bar From Turtle Position, during the Fundamentals class on 11/16/2018.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion ...

  • Modified Paper Cutter Choke From Arm Bar Position

    Atos HQ black belt Dominique Bell teaches Modified Paper Cutter Choke From Arm Bar Position, during the Basic Jiu-Jitsu class on 01/10/2017.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at...

  • Basic Arm Bar From S-Mount

    Atos HQ black belt Josh Hinger teaches Basic Arm Bar From S-Mount, during the Basic Jiu-Jitsu class on 01/23/2017.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-...

  • Hitchhiker Arm Bar Escape To Omoplata Cartwheel Escape

    Atos HQ black belt Michael Liera Jr. teaches Hitchhiker Arm Bar Escape To Omoplata Cartwheel Escape, during the Basic Jiu-Jitsu class on 07/02/2018.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJ...

  • Inverted Arm Bar From Side Control

    Atos black belt Pablo Mantovani teaches Inverted Arm Bar From Side Control, during the Fundamentals class on 06/05/2018.

    Pablo Mantovani received his black belt from Guilherme and Guto Campos in June 2017. He has trained extensively at the Atos Jiu-Jitsu Headquarters with Andre Galvao He is an ...

  • Basic Arm Bar From Closed Guard + Plus Stack Defense Details

    Atos HQ Head Black Belt Andre Galvao teaches Basic Arm Bar From Closed Guard + Plus Stack Defense Details, during the Fundamentals class on 09/03/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...

  • Arm Bar From 50/50 Guard

    Atos HQ black belt Lucas Barbosa teaches Arm Bar From 50/50 Guard, during the Fundamentals class on 12/09/2016.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Blac...

  • Arm Bar From Tarantula Guard

    Atos HQ black belt Abdiwell Buul teaches Arm Bar From Tarantula Guard, during the Advanced class on 10/10/2019.

    Abdi Buul received his black belt from Andre Galvao in April 2021.