Hitchhiker Arm Bar Escape To Omoplata Cartwheel Escape
Arm Bar
•
4m 13s
Atos HQ black belt Michael Liera Jr. teaches Hitchhiker Arm Bar Escape To Omoplata Cartwheel Escape, during the Basic Jiu-Jitsu class on 07/02/2018.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored belts).
Instagram: @lierajr
Up Next in Arm Bar
-
Inverted Arm Bar From Side Control
Atos black belt Pablo Mantovani teaches Inverted Arm Bar From Side Control, during the Fundamentals class on 06/05/2018.
Pablo Mantovani received his black belt from Guilherme and Guto Campos in June 2017. He has trained extensively at the Atos Jiu-Jitsu Headquarters with Andre Galvao He is an ...
-
Basic Arm Bar From Closed Guard + Plu...
Atos HQ Head Black Belt Andre Galvao teaches Basic Arm Bar From Closed Guard + Plus Stack Defense Details, during the Fundamentals class on 09/03/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...
-
Arm Bar From 50/50 Guard
Atos HQ black belt Lucas Barbosa teaches Arm Bar From 50/50 Guard, during the Fundamentals class on 12/09/2016.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Blac...
