Atos HQ black belt Joao Mendes teaches Submission Variations From Spider Guard, during the fundamental class on 04/30/2024.

Part 2- https://live.atosbjjondemand.com/videos/submission-variations-from-spider-guard-part-2

Joao Mendes received his black belt from Andre Galvao in June 2018. He is a...

Atos HQ black belt Rolando Samson teaches Choi Bar to X Guard Entry, during the fundamental class on 03/07/2024.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during hi...

Atos HQ black belt Rolando Samson teaches X Guard Entry From Butterfly Half Guard With Choi Bar Finish, during the fundamental class on 03/05/2024.

Part 1- https://live.atosbjjondemand.com/videos/x-guard-entry-from-butterfly-half-guard-with-choi-bar-finish-part-1

Rolando Samson received his bla...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches X Guard Entry From Butterfly Half Guard With Choi Bar Finish, during the fundamental class on 03/05/2024.

Part 2- https://live.atosbjjondemand.com/videos/x-guard-entry-from-butterfly-half-guard-with-choi-bar-finish-part-2

And...

Atos HQ black belt Rolando Samson teaches Guard Pull to Collar Sleeve to Omoplata with Choi Bar Finish, during the fundamental class on 03/01/2024.

Part 1- https://live.atosbjjondemand.com/videos/guard-pull-to-collar-sleeve-to-omoplata-with-choi-bar-finish-part-1

Rolando Samson received his bla...

Atos HQ black belt Rolando Samson teaches Guard Pull to Collar Sleeve to Omoplata with Choi Bar Finish, during the fundamental class on 03/01/2024.

Part 2- https://live.atosbjjondemand.com/videos/guard-pull-to-collar-sleeve-to-omoplata-with-choi-bar-finish-part-2

Rolando Samson received his bla...

Atos HQ black belt Rolando Samson teaches Choi Bar From Over Under Pass, during the fundamental class on 02/29/2024.

Part 1- https://live.atosbjjondemand.com/videos/choi-bar-from-over-under-pass-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World N...

Atos HQ black belt Rolando Samson teaches Choi Bar From Over Under Pass, during the fundamental class on 02/29/2024.

Part 2- https://live.atosbjjondemand.com/videos/choi-bar-from-over-under-pass-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World N...

Atos HQ black belt Rolando Samson teaches Choi Bar From Knee Shield With Finishing Mechanics, during the fundamental class on 02/27/2024.

https://live.atosbjjondemand.com/videos/choi-bar-from-knee-shield-with-finishing-mechanics-part-1

Rolando Samson received his black belt from Andre Galvao i...

Atos HQ black belt Rolando Samson teaches Choi Bar From Knee Shield With Finishing Mechanics, during the fundamental class on 02/27/2024.

Part 2- https://live.atosbjjondemand.com/videos/choi-bar-from-knee-shield-with-finishing-mechanics-part-2

Rolando Samson received his black belt from Andre G...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Choi Bar, during the fundamental class on 02/26/2024.

Part 1- https://live.atosbjjondemand.com/videos/choi-bar-part-1-1

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 ...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Choi Bar, during the fundamental class on 02/26/2024.

https://live.atosbjjondemand.com/videos/choi-bar-from-knee-shield-with-finishing-mechanics-part-2

Part 2- https://live.atosbjjondemand.com/videos/choi-bar-part-2-1

Andre ...

Atos HQ black belt Rolando Samson teaches Intro to Choi Bar, during the fundamental class on 02/26/2024.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colore...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Choi Bar, during the advanced class on 01/31/2024.

Part 1: https://live.atosbjjondemand.com/what-s-new/videos/choi-bar-part-1

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship title...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Choi Bar, during the advanced class on 01/31/2024.

Part 2: https://live.atosbjjondemand.com/what-s-new/videos/choi-bar-part-2

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship title...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches the Frog Jump Arm Bar, during the fundamental class on 01/10/2024.

Part 1- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-1
Part 2- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-2

Andre Galvao...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches the Frog Jump Arm Bar, during the fundamental class on 01/10/2024.

Part 1- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-1
Part 3- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-3

Andre Galvao ...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches the Frog Jump Arm Bar, during the fundamental class on 01/10/2024.

Part 2- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-2
Part 3- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-3

Andre Galvao...

Atos HQ black belt Rolando Samson teaches Brabo Back Take With Arm Bar, during the fundamental class on 08/15/2023.

Part 1- https://live.atosbjjondemand.com/videos/taking-the-back-with-brabo-grip-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World ...

World Champion Atos HQ black belt Bruno Frazatto teaches Arm Bar Options From Back Control, during the fundamental class on 08/04/2023.

Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship ...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Shield Pass to Sneaky Armbar From Side Control, during the fundamental class on 07/14/2023.

Part 1- https://live.atosbjjondemand.com/videos/leg-drag-shield-pass-to-sneaky-armbar-from-side-control-part-1

Andre Galvao ...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Shield Pass to Sneaky Armbar From Side Control, during the fundamental class on 07/14/2023.

Part 2- https://live.atosbjjondemand.com/videos/leg-drag-shield-pass-to-sneaky-armbar-from-side-control-part-2

Andre Galvao ...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Mount, during the fundamental class on 06/28/2023.

Part 1 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-variations-part-1
Part 2 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Mount, during the fundamental class on 06/28/2023.

Part 1 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-variations-part-1
Part 2 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-...