Atos HQ black belt Andy Murasaki teaches Choi Bar Variations, during the fundamental class on 03/04/2024.

Part 1- https://live.atosbjjondemand.com/videos/choi-bar-variations-toe-hold-part-1
Part 3- https://live.atosbjjondemand.com/videos/choi-bar-variations-toe-hold-part-3-professor-andy-murasa...

Atos HQ black belt Andy Murasaki teaches Choi Bar Variations, during the fundamental class on 03/04/2024.

Part 2- https://live.atosbjjondemand.com/videos/choi-bar-variations-toe-hold-part-2
Part 3- https://live.atosbjjondemand.com/videos/choi-bar-variations-toe-hold-part-3-professor-andy-murasa...

Atos HQ black belt Rolando Samson teaches Guard Pull to Collar Sleeve to Omoplata with Choi Bar Finish, during the fundamental class on 03/01/2024.

Part 1- https://live.atosbjjondemand.com/videos/guard-pull-to-collar-sleeve-to-omoplata-with-choi-bar-finish-part-1

Rolando Samson received his bla...

Atos HQ black belt Rolando Samson teaches Guard Pull to Collar Sleeve to Omoplata with Choi Bar Finish, during the fundamental class on 03/01/2024.

Part 2- https://live.atosbjjondemand.com/videos/guard-pull-to-collar-sleeve-to-omoplata-with-choi-bar-finish-part-2

Rolando Samson received his bla...

Atos HQ black belt Rolando Samson teaches Choi Bar From Over Under Pass, during the fundamental class on 02/29/2024.

Part 1- https://live.atosbjjondemand.com/videos/choi-bar-from-over-under-pass-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World N...

Atos HQ black belt Rolando Samson teaches Choi Bar From Over Under Pass, during the fundamental class on 02/29/2024.

Part 2- https://live.atosbjjondemand.com/videos/choi-bar-from-over-under-pass-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World N...

Atos HQ black belt Rolando Samson teaches Choi Bar From Knee Shield With Finishing Mechanics, during the fundamental class on 02/27/2024.

https://live.atosbjjondemand.com/videos/choi-bar-from-knee-shield-with-finishing-mechanics-part-1

Rolando Samson received his black belt from Andre Galvao i...

Atos HQ black belt Rolando Samson teaches Choi Bar From Knee Shield With Finishing Mechanics, during the fundamental class on 02/27/2024.

Part 2- https://live.atosbjjondemand.com/videos/choi-bar-from-knee-shield-with-finishing-mechanics-part-2

Rolando Samson received his black belt from Andre G...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Choi Bar, during the fundamental class on 02/26/2024.

Part 1- https://live.atosbjjondemand.com/videos/choi-bar-part-1-1

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 ...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Choi Bar, during the fundamental class on 02/26/2024.

https://live.atosbjjondemand.com/videos/choi-bar-from-knee-shield-with-finishing-mechanics-part-2

Part 2- https://live.atosbjjondemand.com/videos/choi-bar-part-2-1

Andre ...

Atos HQ black belt Rolando Samson teaches Intro to Choi Bar, during the fundamental class on 02/26/2024.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colore...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Choi Bar, during the advanced class on 01/31/2024.

Part 1: https://live.atosbjjondemand.com/what-s-new/videos/choi-bar-part-1

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship title...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Choi Bar, during the advanced class on 01/31/2024.

Part 2: https://live.atosbjjondemand.com/what-s-new/videos/choi-bar-part-2

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship title...

Atos HQ black belt Andy Murasaki teaches 2-on-1 To The Back, during the fundamental class on 01/29/2024.

Part 1- https://live.atosbjjondemand.com/videos/2-on-1-to-the-back-part-1

Part 1- https://live.atosbjjondemand.com/videos/2-on-1-to-the-back-part-1

Andy Murasaki received his black belt fr...

Atos black belt Rafael Vasconcelos teaches TX Mount Transitioning to Arm Bar, during the kids class on 01/24/2024.

Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x IB...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches the Frog Jump Arm Bar, during the fundamental class on 01/10/2024.

Part 1- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-1
Part 2- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-2

Andre Galvao...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches the Frog Jump Arm Bar, during the fundamental class on 01/10/2024.

Part 1- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-1
Part 3- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-3

Andre Galvao ...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches the Frog Jump Arm Bar, during the fundamental class on 01/10/2024.

Part 2- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-2
Part 3- https://live.atosbjjondemand.com/videos/frog-jump-arm-bar-part-3

Andre Galvao...

Atos HQ black belt Andy Murasaki teaches Arm Bar Variations From Side Control, during the fundamental class on 01/09/2024.

Part 1- https://live.atosbjjondemand.com/videos/arm-bar-variations-from-side-control-part-1

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is...

Atos HQ black belt Andy Murasaki teaches Arm Bar Variations From Side Control, during the fundamental class on 01/09/2024.

Part 2- https://live.atosbjjondemand.com/videos/arm-bar-variations-from-side-control-part-2

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is...

World Champion Atos HQ black belt Bruno Frazatto teaches Finishing the Arm Bar When your Opponent Defends by Rolling, during the fundamental class on 10/25/2023.

Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazil...

World Champion Atos HQ black belt Bruno Frazatto teaches 3 Option Armbar Sequence From Closed Guard, during the fundamental class on 10/23/2023.

Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Cham...

World Champion Atos HQ black belt Bruno Frazatto teaches 3 Option Armbar Sequence From Closed Guard, during the fundamental class on 09/25/2023.

Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Cham...

Atos HQ black belt Andy Murasaki teaches Spider Guard to Triangle & Arm Bar Variation, during the fundamental class on 08/23/2023.

Part 1- https://live.atosbjjondemand.com/videos/spider-guard-to-triangle-arm-bar-variation-part-1

Andy Murasaki received his black belt from Andre Galvao in Decemb...