Straight Arm Bar From Spider & Lasso Guard
Arm Bar
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4m 3s
Atos HQ black belt Joao Mendes teaches Straight Arm Bar From Spider & Lasso Guard, during the advanced class on 04/25/2025.
Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts) and IBJJF The Crown Runner Up.
Instagram: @joao_mendesbjj
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