Atos HQ black belt Ronaldo Junior teaches Figure Four Set Up: Foot Lock & Heel Hook, during the no-gi class on 02/1`/2025.
Part 2- https://live.atosbjjondemand.com/videos/figure-four-set-up-foot-lock-heel-hook-part-2
Ronaldo Junior received his black belt from Andre Galvao in June 2019. He is an IBJJF No-Gi World Champion; IBJJF Pan Champion; an IBJJF Pan No-Gi Champion; an IBJJF American Nationals Champion; a 2x IBJJF World Champion (purple and brown); a 2x IBJJF Pan Champion (purple and brown); and an IBJJF World No-Gi Champion.
Instagram: @ronaldojuniorbjj
Up Next in Ankle Lock | No-Gi
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Single Leg X To Foot Lock
Atos HQ black belt Michael Perez teaches Single Leg X To Foot Lock, during the no-gi class on 09/26/2024.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Ins...
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Outside Ashi Polish Ankle Lock - Bell...
On July 20th, 2023, Mateusz Szczecinski, demonstrated the outside Ashi Polish Ankle Lock, a powerful submission technique. This technique involves controlling the opponent's leg from the outside and applying pressure to the ankle joint to force a tap-out.
Part 1- https://live.atosbjjondemand.co...
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Outside Ashi Polish Ankle Lock - Bell...
On July 20th, 2023, Mateusz Szczecinski, demonstrated the outside Ashi Polish Ankle Lock, a powerful submission technique. This technique involves controlling the opponent's leg from the outside and applying pressure to the ankle joint to force a tap-out.
Part 1- https://live.atosbjjondemand.co...
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