The class was filled with in-depth details and groundbreaking concepts that elevated our grappling skills to a whole new level!

Part 1- https://live.atosbjjondemand.com/what-s-new/videos/k-guard-set-up-to-polish-ankle-lock-part-1-mateus-szczecinski-jul-18th-615pm
Part 2- https://live.atosbjjond...

The class was filled with in-depth details and groundbreaking concepts that elevated our grappling skills to a whole new level!

Part 1- https://live.atosbjjondemand.com/what-s-new/videos/k-guard-set-up-to-polish-ankle-lock-part-1-mateus-szczecinski-jul-18th-615pm
Part 3- https://live.atosbjjond...

Last night's 6:15 PM No-Gi class was an absolute game-changer! Our special guest and talented instructor, Mateusz Szczeciński, led the way and introduced us to the incredible "Polish Ankle Lock" technique.

Part 2- https://live.atosbjjondemand.com/what-s-new/videos/polish-ankle-lock-master-class-...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Understanding Heel Hooks Attacks And Defense from 50/50, during the advanced class on 03/02/2023.

✅ PART 1: 0:00 - 7:28
✅ PART 2: 7:29:00 - 15:26
✅ PART 3: 15:27 - 20:18

Learn More: Finishing Heel Hooks by Professor Andre Galv...

Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches a great way to set up the leg entanglement from 50/50 to honey hole inside heel hook submission, during the no-gi fundamentals-advanced class on 09/21/2021.

Check out Andre Galvao's Best No Gi course...

Atos HQ Head Black Belt Andre Galvao teaches Heel Hook Attacks From 50/50 With Transition to Back Take, during the no-gi class on 04/20/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wor...

Atos HQ brown belt Justin Pierce teaches Nasty Heel Hook Attacks From One Leg X Guard - with finishes from Outside Ashi, as well as from Reverse X Guard to Honey Hole, and 50/50 - during the Advanced No-Gi class on 03/09/2021.

Justin Pierce received his brown belt from Andre Galvao in August 20...

Atos HQ black belt Kaynan Duarte teaches the Inside Heel Hook from 50/50 Guard, plus a sneaky Transition to Honey Hole on Opposite Leg, during the Advanced No-Gi Class on 02/18/2021.

Kaynan Duarte received his black belt from Andre Galvao in October 2020. He is an ADCC World Champion; an IBJFF ...

Atos HQ Head Black Belt Andre Galvao teaches Heel Hook From 50/50 - Concepts and Details, during the Advanced No-Gi class on 06/09/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Ch...

Atos HQ Head Black Belt Andre Galvao teaches a Sneaky 50/50 Entry from Reverse DLR, during the Advanced No-Gi class on 03/23/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champion...

Atos HQ black belt Dominique Bell teaches Knee Bar and Toe Hold from 50/50 Guard, during the Advanced No-Gi class on 11/28/2017.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

I...

6x ADCC World Champion - Atos HQ Head Coach Andre Galvao teaches The Details You Need To Know To Apply This Beautiful Technique, The Tumbleweed Pass, during the 615pm no-gi fundamentals class on 03/19/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...