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Knee Bar and Toe Hold from 50/50 Guard

50/50 Guard | No-GI • 9m 52s

Atos HQ black belt Dominique Bell teaches Knee Bar and Toe Hold from 50/50 Guard, during the Advanced No-Gi class on 11/28/2017.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

Instagram: @dubious_dom

Tags
advanced nogi, knee bar, toe hold, 5050 guard

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