6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified Reverse DLR Sweep | Part 4, during the advanced class on 05/17/2024.

Part 1- https://live.atosbjjondemand.com/videos/modified-reverse-dlr-sweep-part-1
Part 2- https://live.atosbjjondemand.com/videos/modified-reverse-dl...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified Reverse DLR Sweep | Part 2, during the advanced class on 05/17/2024.

Part 4- https://live.atosbjjondemand.com/videos/modified-reverse-dlr-sweep-part-4
Part 1- https://live.atosbjjondemand.com/videos/modified-reverse-dl...

🇺🇸 This is the first episode of our miniseries: "Comp Class Uncovered" - Season 2. Follow how is our training camp going for the 2024 IBJJF Worlds directly from Atos Jiu-Jitsu HQ. See you at Worlds! 🔥

World Champion Atos HQ black belt Bruno Frazatto teaches Bottom Half Sweep Knee Lever to Coyote.

Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed f...

Atos HQ black belt Rolando Samson teaches how to Get Closed Guard From Standing, during the fundamental class on 05/09/2024.

Part 2- https://live.atosbjjondemand.com/videos/getting-to-closed-guard-from-standing-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is ...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Muscle Sweep Details, during the fundamental class on 05/08/2024.

Part 1- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-1
Part 2- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-2

Andre G...

Watch this group rotation sparring session during the competition class. Two athletes alternate every minute, while one remains in the center throughout the entire round.

Watch this group rotation sparring session during the competition class. Two athletes alternate every minute, while one remains in the center throughout the entire round.

Atos HQ black belt Michael Perez teaches Russian Tie To Head Outside Single Transitioning To The Back, during the no-gi advanced class on 5/02/2021.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medal...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How To Get The Half Guard, during the fundamental class on 05/01/2024.

Part 1- https://live.atosbjjondemand.com/videos/how-to-get-the-half-guard-part-1

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF...

Atos HQ black belt Joao Mendes teaches Kiss of the Dragon From Collar Sleeve to One Leg X, during the fundamental class on 05/01/2024.

Part 1- https://live.atosbjjondemand.com/videos/kiss-of-the-dragon-from-collar-sleeve-to-one-leg-x-part-1

Joao Mendes received his black belt from Andre Galvao...

Atos HQ black belt Joao Mendes teaches Kiss of the Dragon From Collar Sleeve to One Leg X, during the fundamental class on 05/01/2024.

Part 2- https://live.atosbjjondemand.com/videos/kiss-of-the-dragon-from-collar-sleeve-to-one-leg-x-part-2

Joao Mendes received his black belt from Andre Galvao...

Atos HQ black belt Michael Perez teaches Russian Tie To Head Outside Single, during the no-gi advanced class on 4/30/2021.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Tria...

Atos HQ black belt Joao Mendes teaches Submission Variations From Spider Guard, during the fundamental class on 04/30/2024.

Part 1- https://live.atosbjjondemand.com/videos/submission-variations-from-spider-guard-part-1

Joao Mendes received his black belt from Andre Galvao in June 2018. He is a...

Atos HQ black belt Joao Mendes teaches Submission Variations From Spider Guard, during the fundamental class on 04/30/2024.

Part 2- https://live.atosbjjondemand.com/videos/submission-variations-from-spider-guard-part-2

Joao Mendes received his black belt from Andre Galvao in June 2018. He is a...

Atos HQ black belt Andy Murasaki teaches Spider Guard Sweep, during the advanced class on 04/24/2024.

Part 1:

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Champion, 2x IBJJF Pan Champion (b...

Atos HQ black belt Andy Murasaki teaches Spider Guard Sweep, during the advanced class on 04/24/2024.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Champion, 2x IBJJF Pan Champion (brown and ...

Atos HQ black belt Michael Perez teaches Guard Pass & Guillotine Attacks, during the no-gi advanced class on 4/23/2021.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials ...

Atos HQ black belt Michael Perez teaches Passing Drills, during the no-gi advanced class on 4/18/2021.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

Instag...

Atos HQ black belt Rolando Samson teaches Leg Entanglement From Reverse DLR, during the fundamental class on 04/17/2024.

Part 1- https://live.atosbjjondemand.com/videos/leg-entanglement-from-reverse-dlr-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF...

Atos HQ black belt Rolando Samson teaches Leg Entanglement From Reverse DLR, during the fundamental class on 04/17/2024.

Part 2- https://live.atosbjjondemand.com/videos/leg-entanglement-from-reverse-dlr-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF...

Atos HQ black belt Andy Murasaki teaches Leg Entanglements from Closed Guard, during the fundamental class on 04/15/2024.

Part 1- https://live.atosbjjondemand.com/videos/leg-entanglements-from-closed-guard-part-1

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a...

🧠 MAT REFLECTIONS #5

Today, Prof Galvao wants to talk about “ATTITUDE”

What are you going to do during the bad times?

How are you going to react to the bad days?

Life is tough 😤

And the most important thing in life is to build the right attitude to help you weather the storm ⚡

If you’re lea...

🧠 MAT REFLECTIONS #4

Jiu-Jitsu helps us understand that life itself is a fight.

And you always have to give 100% of your best

If you only give 70% of your best in your Jiu-Jitsu classes…

That means there’s 30% more you could have given 🪫

And it’s not like you can use the remaining 30% to giv...