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Post up double leg takedown
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ADCC World Champion Kaynan Duarte Vs Calon Sabino
Kaynan Duarte received his black belt from Andre Galvao in October 2020. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro Champion; a Kasai Pro 5 Grand Prix Champion; a Spyder Invitation Grand Prix Champion; and a ACB World Champion.
Instagram: @kaynanduarte
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Recovering the Guard & Sweeping Using the Hook Sweep
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Sweeping With X Guard
Atos HQ black belt Dominique Bell teaches X Guard Sweep, during the fundamentals class on 10/18/2021.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJ...
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Front bear hug escape (under arms)
Front Body Lock Escape (Under Arms): This simple front bear hug escape is simple and effective. For this self-defense escape to be effective you need to prevent your opponent from arching your back towards a potential throw by framing against his chin and pushing him away from his body lock grip ...
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Speed Toreando Pass Drills
Atos HQ Head Coach Andre Galvao teaches Speed Pass Drills, during the 9am fundamentals class on 11/12/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ...
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Taking the Back From the De la Riva Ankle Lock Using the Berimbolo
Atos black belt Pablo Mantovani teaches Taking the Back From the De la Riva Ankle Lock Using the Bebrimbolo, during the advanced class on 12/27/2017.
Pablo Mantovani received his black belt from Guilherme and Guto Campos in June 2017. He has trained extensively at the Atos Jiu-Jitsu Headquarter...
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Sit Up Guard from De La Riva + Split Sweep
Atos HQ black belt Dominique Bell teaches Sit Up Guard from De La Riva + Split Sweep, during the Basic Jiu-Jitsu class on 12/07/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown)...
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Back Attack From Mount & Submission by Collar Choke
Atos HQ black belt Nikki Sullivan teaches Back Attack From Mount & Submission by Collar Choke, during the woman's class on 03/16/2018.
Nikki Sullivan received her black belt from Andre Galvao in January 2019. She is known for her unorthodox “Panda Guard”. She is a IBJJF Master World Champion, a...
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Knee Cut Pass Over the Top Hip
Atos HQ black belt Lucas Barbosa teaches Knee Cut Pass Over the Top Hip, during the Fundamentals class on 01/25/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJ...
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Fun Roll: Andre Galvao Rolls With One of His Black Belts Nisar Loynab
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...
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Taking the Back From the Turtle Position
Atos HQ black belt Lucas Barbosa teaches Taking the Back From the Turtle Position, during the fundamental class on 04/03/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is ...
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Side Control Attack
Atos HQ black belt Mike Carbullido teaches Side Control Attack, during the fundamentals class on 11/14/2018.
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.
Instagram: @mikecarbullido
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Shoulder Throw
Atos HQ black belt Dominique Bell teaches Shoulder Throw, during the fundamentals class on 01/13/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @dubiou...
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Knee Shield to One Leg X Coming Up with the Single Leg to Back Take
Atos HQ black belt Lucas Barbosa teaches Knee Shield to One Leg X Coming Up with the Single Leg to Back Take, during the Fundamental No-Gi class on 11/22/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the At...
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Guillotine Set Up From the Hooks Guard
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Andre Galvao Rolling Against A Black Belt Before Pans 2014
Watch Andre Galvao rolling at old Atos Hq before his double gold at Pan 2014.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He...
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Dominique Bell & Nisar Loynab Having Fun During Fundamentals Class
Watch two Atos HQ Black Belts training session during fundamentals class!
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @dubious_dom
Nisar Loynab received his black ...
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Andre Galvao Spars a Visitor (Blue Belt)
Watch Andre Galvao rolling with a visitor during fundamentals class on 08/30/2018.
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Kimura Trap Wrist Lock from Mount Position
Black Belt World Champion Atos HQ black belt Lucas Barbosa teaches one of his favorite subs from mount position: The Wrist Lock , during the 7:30am class on December 22, 2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre ...
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De La Riva Lasso Sweep
Atos HQ black belt Michael Liera Jr. teaches De La Riva Lasso Sweep, during the Fundamentals class on 05/01/2018.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored belts).
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Arm Bar From Closed Guard With Lapel Trap
Atos brown belt Ricky Briceno teaches Arm Bar From Closed Guard With Lapel Trap, during the Basic Jiu-Jitsu class on 01/21/2019.
Ricky Briceno received his brown belt from Andre Galvao in July 2020.
Instagram: @ricky_briceno
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Arm Drag from Closed Guard to Rolling Arm Bar
Atos HQ black belt Josh Hinger teaches Arm Drag from Closed Guard to Rolling Arm Bar, during the Fundamentals class on 07/23/2019.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals C...