Multiple Time Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches Arm Trap Triangle Attack From Side Control, during the 615pm fundamentals class on 05/19/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Ameri...

Front Body Lock: This simple front body lock or bear hug escape is simple and effective. For this self-defense escape to be effective you need to prevent your opponent from arching your back towards a potential throw by framing against his chin and pushing him away from his body lock grip to brea...

Lucas Pinheiro received his black belt from Carlos Holanda in 2016. He is an IBJJF Black Belt Pans Champion; an IBJJF No-Gi Pans Champion; a IBJJF American Nationals Champion; and a 2x IBJJF American Nationals No-Gi Champion.

Instagram: @lucaspinheirobjj

Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).

Instagram: @joao_mendesbjj

Atos HQ Black Belt Angelica Galvao teaches Omoplata From Closed Guard Muscle Sweep Attempt, during the Women's class on 03/13/2018.

Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro Champion at black belt, as well...

Atos HQ black belt Nisar Loynab teaches Two De La Riva Guard Pass Options, a Side Smash and a Knee Cut, during the Fundamentals class on 04/24/2018.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer O...

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...

Atos HQ Head Black Belt Andre Galvao teaches Knee Cut Pass When Opponent Sits Up + D'Arce Choke, during the Fundamental No-Gi class on 07/18/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...

Putting It All Together: This technique combines the choke defense with the Koshi-Guruma takedown with the knee-on-belly to an armbar finish. As long as you maintain strong sleeve control during the throw, you should be able to practice or attack with the knee-on-belly armbar as a quick 1-2 combi...

Multiple Time IBJJF World Champion Atos HQ black belt Michael Liera Jr. teaches , during the xxxx class on xxx.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored belts).

I...

Atos HQ black belt Josh Hinger teaches Deep De La Riva X + Sweep to Knee Cut, during the Basic Jiu-Jitsu class on 03/13/2017.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champi...

Multiple Time IBJJF World Champion Andre Galvao answers a question during his seminar at Atos JJ Austin Academy in Austin TX.

"Lucas Pinheiro, also known as “Bad Boy” is a jiu-jitsu black belt of Brazilian Indigenous descent, having been awarded the rank by Carlos Holanda. Lucas is also a former student of Faustino Neto (Mestre Pina) as well as Cícero Costha, who earned the reputation of being one of the most promising ...

Fire! 09/10/2018

"Lucas Pinheiro, also known as “Bad Boy” is a jiu-jitsu black belt of Brazilian Indigenous descent, having been awarded the rank by Carlos Holanda. Lucas is also a former student of Faustino Neto (Mestre Pina) as well as Cícero Costha, who earned the reputation of being one of the most promising ...

Comp Class Sparring: Kade Ruotolo vs Tye Ruotolo.

Tye Ruotolo received his brown belt from Andre Galvao in October 2020. He is a IBJJF World and European Champion in the juvenile division. He also won 4th place at the ADCC World Championship and silver at the 3CG Kumite 5 Grand Prix.

Instagram...

Atos HQ black belt Dominique Bell teaches Knee Shield Guard Pass Using a Knee Cut, during the fundamentals class on 03/28/2019.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Bro...

Gustavo Batista received his black belt from Leandro Lo in October 2017, before he moved to California to train at Atos Jiu-Jitsu Headquarters under Andre Galvao. He is an IBJJF World Champion in his division and closed out with his teammate in the absolute division; a 2x IBJJF Pans Champion; a I...

World Champ Atos HQ black belt Dominique Bell teaches Basic Split X Guard Sweep, during basics class on 11/03/2017.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

Instagram: @dub...

Atos HQ black belt Dominique Bell teaches XXXXX, during the basics class on 11/02/2018.

Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt P...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweeping From the Spider Lasso Guard, during the fundamentals class on 01/17/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...

Atos HQ black belt Dominique Bell teaches Collar & Sleeve to Deep De La Riva X + Sweep to Knee Cut, during the Fundamentals class on 01/25/2018.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion...

Atos HQ black belt Michael Liera Jr. teaches Sweep From Sweep Drill, during the fundamentals class on 06/19/2019.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored belts).
...

Atos HQ black belt Josh Hinger teaches Straight Arm Bar From the Closed Guard, during the basics class on 12/01/2018.

Better your skills with Josh Hinger.
Course: https://www.atosbjjondemand.com/products/mastering-the-monoplata

Josh Hinger received his black belt from Andre Galvao in December ...