Watch ADCC Champ Kaynan Duarte vs Justin Pierce (Brown Belt) during Comp Class sparring on 03/16/2021!

Kaynan Duarte received his black belt from Andre Galvao in October 2020. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro Champion; a Kasai Pro 5 Grand Prix Champion...

It's so fun to watch it!.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, ...

Atos HQ Black Belt Angelica Galvao teaches Lasso Guard Sweep, during the womens class on 05/22/2019.

Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro Champion at black belt, as well as a 2x IBJJF World Champion a...

1- Headlock Takedown Koshi-Guruma: The Koshi-Guruma Headlock takedown is an excellent fundamental forward throwing takedown with a similar throwing mechanism as the previous O-Goshi. It is known for you to control the head to pull the opponent into a bent-over position, making your opponent susce...

"Lucas Pinheiro, also known as “Bad Boy” is a jiu-jitsu black belt of Brazilian Indigenous descent, having been awarded the rank by Carlos Holanda. Lucas is also a former student of Faustino Neto (Mestre Pina) as well as Cícero Costha, who earned the reputation of being one of the most promising ...

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...

World Champion Lucas Barbosa teaches a judo throw during 730am fundamentals class on 02/28/2018.

Kaynan Duarte vs Gustavo Batista during Comp Class Sparring on 11/6/2020.

Kaynan Duarte received his black belt from Andre Galvao in October 2020. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro Champion; a Kasai Pro 5 Grand Prix Champion; a Spyder Invitation Grand P...

Atos HQ black belt Dominique Bell teaches Simple Cross Collar Choke from Mount, during the Basic Jiu-Jitsu class on 03/22/2018.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

In...

6x IBJJF Black Belt World Champ Atos HQ Head Coach Andre Galvao teaches Modified Grip Toreando Pass (Sleeve & Pant Grip) From RDLR Guard, during the 615pm fundamentals class on 10/07/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 I...

Atos HQ black belt Michael Perez teaches Anaconda Choke From Takedown Defense, during the Fundamentals class on 09/24/2018.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Tri...

Atos HQ black belt Lucas Barbosa teaches Lapel Choke From the Side Control, during the fundamentals class on 12/21/2018.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x I...

Atos HQ black belt Michael Liera Jr. teaches a strong X Guard Entry + Sweep from Knee Shield Guard, during the 9am fundamentals class on 05/14/2018.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Black Belt Pan Champion; a IBJJF Europeans Champion; a...

6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao sparring with a visitor.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champi...

World Champion & Atos HQ black belt Dominique Bell teaches Reverse Windshield Wiper: Warm Up X Pass & Knee Cut, during the 615pm fundamentals class on 04/09/2021.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and Wo...

ADCC Legend and Atos HQ Head Coach Andre Galvao sparring session with one of his blue belt students, during the 615pm no-gi fundamentals class.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...

Atos HQ black belt Dominique Bell teaches Heisman Side Control Escape, during the White Belt class on 02/15/2018.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

Instagram: @dubi...

Nisar Loynab teaches a basic cross choke from closed guard during 5pm kids class on 12/28/2020.

World Champion Atos HQ black belt Michael Liera Jr. teaches some important and great collar and sleeve attacks, during the 9am fundamentals class on 04/30/2018.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; ...

Comp Class Sparring: Andre Galvao vs Ronaldo Jr.

Sparrings are one of the most important parts of BJJ practice. Thanks to them you can test your skills in practice. They can provide tremendous benefits and growth to your Brazilian JiuJitsu skills. For a lot of people, they are also just a lot of...

Rafaela Guedes received her black belt from Andre Galvao and Angelica Galvao in January 2019. She is one of the most promising young black belts on the Atos HQ team. She is an IBJJF Pans and No-Gi Pans double-gold medalist at black belt. She is also a IBJJF World Champion at brown belt.

Instagr...