Congratulations on your well-deserved black belt promotion, Eduardo Marmolejo.

Congratulations on your well-deserved black belt promotion, Zenayda "Z" Ruiz.

Congratulations on your well-deserved black belt promotion, Justin Mask.

Congratulations on your well-deserved black belt promotion, Gustavo Mello A.K.A. "BJJ is My Therapy".

Congratulations on your very well-deserved promotion to black belt, Chad Hamzeh.

Congratulations on your very well-deserved promotion to black belt, Gabriel Perroud.

Congratulations on your very well-deserved promotion to black belt, Mark Cruz.

Atos HQ black belt Andy Murasaki teaches De la Riva Deep Lasso Week Review, during the fundamental class on 12/15/2023.

Part 1- https://live.atosbjjondemand.com/videos/de-la-riva-deep-lasso-week-review-part-1

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IB...

Atos HQ black belt Andy Murasaki teaches Attacks From The Back, during the no-gi class on 12/14/2023.

Part 1 - https://live.atosbjjondemand.com/videos/attacks-from-the-back-part-1

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJ...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso Sweep to Single Leg & Y Guard, during the fundamental class on 12/14/2023.

Part 1- https://live.atosbjjondemand.com/videos/deep-lasso-sweep-to-single-leg-y-guard-part-1
Part 2- https://live.atosbjjondemand.com/video...

Atos HQ black belt Andy Murasaki teaches Chair Guard To The Back, during the advanced class on 12/13/2023.

Part 1- https://live.atosbjjondemand.com/videos/chair-guard-to-the-back-part-1
Part 2- https://live.atosbjjondemand.com/videos/chair-guard-to-the-back-part-2

Andy Murasaki received his bla...

Atos HQ black belt Andy Murasaki teaches Chair Guard To The Back, during the advanced class on 12/13/2023.

Part 1- https://live.atosbjjondemand.com/videos/chair-guard-to-the-back-part-1
Part 3- https://live.atosbjjondemand.com/videos/chair-guard-to-the-back-part-3

Andy Murasaki received his bla...

Atos HQ black belt Andy Murasaki teaches Loop Choke From DLR Deep Lasso, during the fundamental class on 12/13/2023.

Part 1- https://live.atosbjjondemand.com/videos/loop-choke-from-dlr-deep-lasso-part-1

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No...

Atos HQ black belt Andy Murasaki teaches Loop Choke From DLR Deep Lasso, during the fundamental class on 12/13/2023.

Part 2- https://live.atosbjjondemand.com/videos/loop-choke-from-dlr-deep-lasso-part-2

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso Chair Guard to Back Take, during the fundamental class on 12/12/2023.

Part 1- https://live.atosbjjondemand.com/videos/deep-lasso-chair-guard-to-back-take-part-1
Part 2- https://live.atosbjjondemand.com/videos/deep-l...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso Chair Guard to Back Take, during the fundamental class on 12/12/2023.

Part 2- https://live.atosbjjondemand.com/videos/deep-lasso-chair-guard-to-back-take-part-2
Part 3- https://live.atosbjjondemand.com/videos/deep-l...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Lasso to Chair Guard Sweep, during the fundamental class on 12/11/2023.

Part 1- https://live.atosbjjondemand.com/videos/deep-lasso-to-chair-guard-sweep-part-1
Part 2- https://live.atosbjjondemand.com/videos/deep-lasso-to-...

Congratulations to all our athletes and affiliates for achieving the 2023 IBJJF No Gi Worlds! 💙

The Last Dance 🫶🏻

Maggie Grindatti retired on the mat yesterday and set her rash guard on the mat. That was something she was already planning before the IBJJF No-Gi Worlds.

We wish all the best on her new (but also old) journey ❤️ Congratulations, Maggie.

Atos HQ black belt Joao Mendes teaches Off-Balance DLR to Technical Stand Up, during the fundamental class on 12/07/2023.

Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).

Instagram: @joao_mendesbjj

Atos HQ black belt Joao Mendes teaches One Leg X From Guard Pull, during the fundamental class on 12/06/2023.

Part 1- https://live.atosbjjondemand.com/videos/one-leg-x-from-guard-pull-part-1

Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (co...

Atos HQ black belt Joao Mendes teaches One Leg X From Guard Pull, during the fundamental class on 12/06/2023.

Part 2- https://live.atosbjjondemand.com/videos/one-leg-x-from-guard-pull-part-2

Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (co...

Atos HQ black belt Andy Murasaki teaches Ankle Lock Attack from X Guard (part 2), during the advanced class on 12/05/2023.

Part 1 - https://live.atosbjjondemand.com/videos/ankle-lock-attack-from-x-guard-part-1

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IB...

Atos HQ black belt Andy Murasaki teaches Spider & Lasso Drills plus Triangle Attack, during the fundamental class on 11/29/2023.

Part 1- https://live.atosbjjondemand.com/videos/spider-lasso-drills-triangle-attack-part-1
Part 2- https://live.atosbjjondemand.com/videos/spider-lasso-drills-triangl...