Atos HQ black belt Joao Mendes teaches Kiss of the Dragon From Collar Sleeve to One Leg X, during the fundamental class on 05/01/2024.

Part 1- https://live.atosbjjondemand.com/videos/kiss-of-the-dragon-from-collar-sleeve-to-one-leg-x-part-1

Joao Mendes received his black belt from Andre Galvao...

Atos HQ black belt Joao Mendes teaches Kiss of the Dragon From Collar Sleeve to One Leg X, during the fundamental class on 05/01/2024.

Part 2- https://live.atosbjjondemand.com/videos/kiss-of-the-dragon-from-collar-sleeve-to-one-leg-x-part-2

Joao Mendes received his black belt from Andre Galvao...

Atos HQ black belt Michael Perez teaches Russian Tie To Head Outside Single, during the no-gi advanced class on 4/30/2021.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Tria...

Atos HQ black belt Joao Mendes teaches Submission Variations From Spider Guard, during the fundamental class on 04/30/2024.

Part 1- https://live.atosbjjondemand.com/videos/submission-variations-from-spider-guard-part-1

Joao Mendes received his black belt from Andre Galvao in June 2018. He is a...

Atos HQ black belt Joao Mendes teaches Submission Variations From Spider Guard, during the fundamental class on 04/30/2024.

Part 2- https://live.atosbjjondemand.com/videos/submission-variations-from-spider-guard-part-2

Joao Mendes received his black belt from Andre Galvao in June 2018. He is a...

Atos HQ black belt Michael Perez teaches Guard Pass & Guillotine Attacks, during the no-gi advanced class on 4/23/2021.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials ...

Atos HQ black belt Michael Perez teaches Passing Drills, during the no-gi advanced class on 4/18/2021.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

Instag...

Atos HQ black belt Rolando Samson teaches Leg Entanglement From Reverse DLR, during the fundamental class on 04/17/2024.

Part 1- https://live.atosbjjondemand.com/videos/leg-entanglement-from-reverse-dlr-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF...

Atos HQ black belt Rolando Samson teaches Leg Entanglement From Reverse DLR, during the fundamental class on 04/17/2024.

Part 2- https://live.atosbjjondemand.com/videos/leg-entanglement-from-reverse-dlr-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF...

🧠 MAT REFLECTIONS #5

Today, Prof Galvao wants to talk about “ATTITUDE”

What are you going to do during the bad times?

How are you going to react to the bad days?

Life is tough 😤

And the most important thing in life is to build the right attitude to help you weather the storm ⚡

If you’re lea...

🧠 MAT REFLECTIONS #4

Jiu-Jitsu helps us understand that life itself is a fight.

And you always have to give 100% of your best

If you only give 70% of your best in your Jiu-Jitsu classes…

That means there’s 30% more you could have given 🪫

And it’s not like you can use the remaining 30% to giv...

🧠 MAT REFLECTIONS #3

Today Prof Andre digs deeper into the mental aspect 🧠

You need to feed your mind well by spending time with good, dependable friends…

People who are older, or more mature than you…

Or someone who is very successful in life!

He also breaks down the reasons you need to b...

Atos HQ black belt Rolando Samson teaches Back Submission Concept With Clock Choke Review, during the fundamental class on 04/04/2024.

Part 1- https://live.atosbjjondemand.com/videos/back-submission-concept-with-clock-choke-review-part-1
Part 3- https://live.atosbjjondemand.com/videos/back-submi...

Atos HQ black belt Rolando Samson teaches Taking the Back When Opponents Sits Up With Clock Choke, during the fundamental class on 04/02/2024.

Part 1- https://live.atosbjjondemand.com/videos/taking-the-back-when-opponents-sits-up-with-clock-choke-part-1

Rolando Samson received his black belt fr...

Atos HQ black belt Rolando Samson teaches Taking the Back With Ride the Wave Drills, during the fundamental class on 04/01/2024.

Part 1- https://live.atosbjjondemand.com/videos/taking-the-back-with-ride-the-wave-drills-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017...

Atos HQ black belt Rolando Samson teaches Taking the Back Drill With the Week Review, during the fundamental class on 03/29/2024.

Part 1- https://live.atosbjjondemand.com/videos/taking-the-back-drill-with-the-week-review-part-1

Rolando Samson received his black belt from Andre Galvao in June 20...

Atos HQ black belt Rolando Samson teaches Taking the Back Drill With the Week Review, during the fundamental class on 03/29/2024.

Part 2- https://live.atosbjjondemand.com/videos/taking-the-back-drill-with-the-week-review-part-2

Rolando Samson received his black belt from Andre Galvao in June 20...

Sarah Galvao got the DOUBLE GOLD 🥇🥇 at the @ibjjf Pans in a delightful performance! She caught one of her opponents on a beautiful transition from Omoplata to Arm Bar. Here is a quick breakdown of her match.

Atos HQ black belt Rolando Samson teaches Countering Back Defense With 2 Reactions, during the fundamental class on 03/28/2024.

Part 1- https://live.atosbjjondemand.com/videos/countering-back-defense-with-2-reactions-part-1
Part 3- https://live.atosbjjondemand.com/videos/countering-back-defense-...

Atos HQ black belt Rolando Samson teaches Countering Back Defense With 2 Reactions, during the fundamental class on 03/28/2024.

Part 1- https://live.atosbjjondemand.com/videos/countering-back-defense-with-2-reactions-part-1
Part 2- https://live.atosbjjondemand.com/videos/countering-back-defense-...

Atos HQ black belt Joao Mendes teaches Back Take from Stack Pass, during the fundamental class on 03/27/2024.

Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).

Instagram: @joao_mendesbjj

Atos HQ black belt Rolando Samson teaches Guard passing Drills & Attacking Turtle Review, during the fundamental class on 03/27/2024.

Part 2- https://live.atosbjjondemand.com/videos/guard-passing-drills-attacking-turtle-review-part-2

Rolando Samson received his black belt from Andre Galvao in J...

Atos HQ black belt Rolando Samson teaches DLR Passing Drills Using Shoulder Trap, during the fundamental class on 03/19/2024.

Part 1- https://live.atosbjjondemand.com/videos/dlr-passing-drills-using-shoulder-trap-part-1

Rolando Samson received his black belt from Andre Galvao in June 2017. He i...

Atos HQ black belt Rolando Samson teaches DLR Passing Drills Using Shoulder Trap, during the fundamental class on 03/19/2024.

Part 2- https://live.atosbjjondemand.com/videos/dlr-passing-drills-using-shoulder-trap-part-2

Rolando Samson received his black belt from Andre Galvao in June 2017. He i...