Chest to Back Equalogical Training
5 min
•
5m 9s
Atos HQ black belt Michael Perez teaches Chest to Back Equalogical Training during the fundamental class on 10/07/2025.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist, and a 2x ADCC US Trials Champion.
Instagram: @pichaelmerez
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