Single Leg Variations from Inside Tie
5 min • 4m 25s
Coach Fred teaches Single Leg Variations from Inside Tie during the wrestling class, on 08/02/2022.
Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2x National Champion in wrestling; and an Ironman World Champion.
Instagram: @extremenhb
Up Next in 5 min
-
Arm Bar from the Back | Kid's Class
Atos HQ black belt Andy Murasaki teaches Arm Bar from the Back, during the kid's class on 07/29/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pa...
-
Triangle & Bow and Arrow Review | Kid...
Atos HQ black belt Nikki Sullivan reviews a Triangle Choke from the Back and Bow and Arrow, during the kid's class on 07/26/2022.
Nikki Sullivan received her black belt from Andre Galvao in January 2019. She is known for her unorthodox “Panda Guard”. She is a IBJJF Master World Champion, a IBJJF...
-
Single Leg | Wrestling by Coach Fred ...
Coach Fred teaches Single Leg during the wrestling class, 07/21/2022.
Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2x National Champion in wrestling; and an ...
