Single Leg Variations from Inside Tie
5 min
•
4m 25s
Coach Fred teaches Single Leg Variations from Inside Tie during the wrestling class, on 08/02/2022.
Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2x National Champion in wrestling; and an Ironman World Champion.
Instagram: @extremenhb
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