Shin to Shin to Sit Up Guard With Variations | Part 1
5 min
•
5m 41s
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Shin to Shin to Sit Up Guard With Variations, during the fundamental class on 01/07/2026.
Part 2- https://live.atosbjjondemand.com/videos/shin-to-shin-to-sit-up-guard-with-variations-part-2
Part 3- https://live.atosbjjondemand.com/videos/shin-to-shin-to-sit-up-guard-with-variations-part-3
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He is also a member of IBJJF and ADCC Hall of Fame. He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvao is also a former mixed martial artist, with an MMA record of 5-2-0, before he retired to lead the Atos Jiu-Jitsu Academy's Headquarters in San Diego, California.
Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt. Galvao's mission with Atos BJJ On Demand is to share the lessons, and experiences he has acquired competing and coaching over the years.
Instagram: @galvaobjj
Up Next in 5 min
-
Pulling to Closed Guard
Atos HQ black belt Rolando Samson teaches Pulling to Closed Guard during the fundamental class on 01/07/2026.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his...
-
Keeping Connection on Bottom
Atos HQ black belt Michael Perez teaches Keeping Connection on Bottom during the no-gi class on 13/30/2025.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist, an IBJJF Pans No-Gi bronze medalist, and a 2x ADCC US Trials Champion.
... -
Swing Single Leg Takedowns
Atos HQ black belt Rolando Samson teaches Swing Single Leg Takedowns during the fundamental class on 12/18/2025.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during ...
