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  05:49

  Basic: Cross Choke From Closed Guard

  Basic: Cross Choke From Closed Guard

  Nisar Loynab teaches a basic cross choke from closed guard during 5pm kids class on 12/28/2020.

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  05:48

  Tarantula Guard Sub Attacks: Triangle...

  Tarantula Guard Sub Attacks: Triangle...

  World Champion Atos HQ black belt Michael Liera Jr. teaches some important and great collar and sleeve attacks, during the 9am fundamentals class on 04/30/2018.

  Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; ...

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  05:52

  6x ADCC World Champ Andre Galvao Spar...

  6x ADCC World Champ Andre Galvao Spar...

  Comp Class Sparring: Andre Galvao vs Ronaldo Jr.

  Sparrings are one of the most important parts of BJJ practice. Thanks to them you can test your skills in practice. They can provide tremendous benefits and growth to your Brazilian JiuJitsu skills. For a lot of people, they are also just a lot of...