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  05:49

  Basic: Cross Choke From Closed Guard

  Basic: Cross Choke From Closed Guard

  Nisar Loynab teaches a basic cross choke from closed guard during 5pm kids class on 12/28/2020.

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  05:49

  World Champion Lucas Barbosa vs Mathe...

  World Champion Lucas Barbosa vs Mathe...

  Watch World Champion Lucas Barbosa vs Matheus Menezes (Purple Belt) during Comp Class sparring on 01/22/2021!

  Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Black B...

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  05:48

  Tarantula Guard Sub Attacks: Triangle...

  Tarantula Guard Sub Attacks: Triangle...

  World Champion Atos HQ black belt Michael Liera Jr. teaches some important and great collar and sleeve attacks, during the 9am fundamentals class on 04/30/2018.

  Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; ...