Up Next in 5 min

• 

  05:29

  Omoplata Variations | Part 3

  Omoplata Variations | Part 3

  Atos HQ black belt Sarah Galvao teaches Omoplata Variations during the fundamental class on 07/31/2026.

  Part 1- https://live.atosbjjondemand.com/videos/omoplata-variations-part-1-1
  Part 2- https://live.atosbjjondemand.com/videos/omoplata-variations-part-2-1

• 

  05:11

  Head Lock Defense | Part 2

  Head Lock Defense | Part 2

  6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Head Lock Defense during the advanced class on 07/30/2026.

  Part 1- https://live.atosbjjondemand.com/videos/head-lock-defense-part-1
  Specific Training- https://live.atosbjjondemand.com/videos/headlock-specific-training

  Andre Ga...

• 

  06:52

  Catching the Opponent Off Guard From ...

  Catching the Opponent Off Guard From ...

  Atos HQ black belt Sarah Galvao teaches Catching the Opponent Off Guard From One Leg X during the fundamental class on 07/24/2026.

  Part 1- https://live.atosbjjondemand.com/videos/catching-the-opponent-off-guard-from-one-leg-x-part-1