Figure Four Set Up for Foot Lock & Heel Hook Variations | Part 1
5 min
•
4m 28s
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Figure Four Set Up for Foot Lock & Heel Hook Variations, during the no-gi class on 02/13/2025.
Part 2- https://live.atosbjjondemand.com/videos/figure-four-set-up-for-foot-lock-heel-hook-variations-part-2
Part 3- https://live.atosbjjondemand.com/videos/figure-four-set-up-for-foot-lock-heel-hook-variations-part-3
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He is also a member of IBJJF and ADCC Hall of Fame. He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvao is also a former mixed martial artist, with an MMA record of 5-2-0, before he retired to lead the Atos Jiu-Jitsu Academy's Headquarters in San Diego, California.
Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt. Galvao's mission with Atos BJJ On Demand is to share the lessons, and experiences he has acquired competing and coaching over the years.
Instagram: @galvaobjj
Better your skills with professor Andre Galvao.
Course: https://live.atosbjjondemand.com/andre-galvao-hippoplata-system
Up Next in 5 min
-
Figure Four Set Up: Foot Lock & Heel ...
Atos HQ black belt Ronaldo Junior teaches Figure Four Set Up: Foot Lock & Heel Hook, during the no-gi class on 02/1`/2025.
Part 1- https://live.atosbjjondemand.com/videos/figure-four-set-up-foot-lock-heel-hook-part-1
Ronaldo Junior received his black belt from Andre Galvao in June 2019. He is a...
-
VLOG | WNO 26 FloGrappling
Professor Andre Galvao analyzes the team's performance at WNO 26 FloGrappling. Check it out!
-
Headquarters to Long Step | Part 1
Atos HQ black belt Rolando Samson teaches Headquarters to Long Step, during the fundamental class on 02/04/2025.
Part 2- https://live.atosbjjondemand.com/videos/headquarters-to-long-step-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Cha...
