Figure Four Set Up: Foot Lock & Heel Hook | Part 2
5 min
•
3m 25s
Atos HQ black belt Ronaldo Junior teaches Figure Four Set Up: Foot Lock & Heel Hook, during the no-gi class on 02/1`/2025.
Part 1- https://live.atosbjjondemand.com/videos/figure-four-set-up-foot-lock-heel-hook-part-1
Ronaldo Junior received his black belt from Andre Galvao in June 2019. He is an IBJJF No-Gi World Champion; IBJJF Pan Champion; an IBJJF Pan No-Gi Champion; an IBJJF American Nationals Champion; a 2x IBJJF World Champion (purple and brown); a 2x IBJJF Pan Champion (purple and brown); and an IBJJF World No-Gi Champion.
Instagram: @ronaldojuniorbjj
Up Next in 5 min
-
VLOG | WNO 26 FloGrappling
Professor Andre Galvao analyzes the team's performance at WNO 26 FloGrappling. Check it out!
-
Headquarters to Long Step | Part 1
Atos HQ black belt Rolando Samson teaches Headquarters to Long Step, during the fundamental class on 02/04/2025.
Part 2- https://live.atosbjjondemand.com/videos/headquarters-to-long-step-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Cha...
-
Diving Pass | Part 3
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Diving Pass, during the fundamental class on 02/03/2025.
Part 1- https://live.atosbjjondemand.com/videos/diving-pass-part-1
Part 2- https://live.atosbjjondemand.com/videos/diving-pass-part-2Andre Galvao is one of the greates...
