Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Subscribe Learn more

Already subscribed? Sign in

Butterfly Sweep Defense + Knee Cut & Long Step Pass

5 min • 4m 27s

Up Next in 5 min

  • Front bear hug escape (over arms)

    Front Body Lock (Over Arms): The body lock or front bear hug escape incorporates the use of separation by pushing on the hips to stay at a safe distance and the power of the underhook for the O-Goshi style hip toss to take your opponent down. Always create this separating base to prevent your opp...

  • Leg Chop Worm Guard Sweep

    IBJJF Black Belt Champion & Atos HQ black belt Lucas Barbosa teaches a sweep from Worm Guard, during the 7:30am class on 12/15/2018.

    The lapel guard is a way to maximize your leverage and maximize your results against stronger and bigger opponent, Barbosa use the systematic approach to lock...

  • Stack Pass Escape

    Atos HQ black belt Nisar Loynab teaches hoe to Escape From Stack, during the no-gi advanced class on 01/21/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland O...