Front bear hug escape (over arms)
5 min • 4m 27s
Front Body Lock (Over Arms): The body lock or front bear hug escape incorporates the use of separation by pushing on the hips to stay at a safe distance and the power of the underhook for the O-Goshi style hip toss to take your opponent down. Always create this separating base to prevent your opponent from arching your back into a takedown of his own
Up Next in 5 min
-
Leg Chop Worm Guard Sweep
IBJJF Black Belt Champion & Atos HQ black belt Lucas Barbosa teaches a sweep from Worm Guard, during the 7:30am class on 12/15/2018.
The lapel guard is a way to maximize your leverage and maximize your results against stronger and bigger opponent, Barbosa use the systematic approach to lock...
-
Stack Pass Escape
Atos HQ black belt Nisar Loynab teaches hoe to Escape From Stack, during the no-gi advanced class on 01/21/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland O...
-
Transition From Stack Pass Position T...
Atos HQ black belt Nisar Loynab teaches Back Take From Stack Position, during the no-gi advanced class on 01/21/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portl...
