Live stream preview

Next video will start in 30 seconds

Arm Bar From 50/50 Guard

Close Open

Basic Modified Toreando Pass When Opponent Plays Spider

5 min • 4m 20s

Up Next in 5 min

  • Arm Bar From 50/50 Guard

    Atos HQ black belt Lucas Barbosa teaches Arm Bar From 50/50 Guard, during the Fundamentals class on 12/09/2016.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Blac...

  • Knee Cut Pass When Opponent Lassos

    World Champion Atos HQ brown belt Heather Morgan teaches Knee Cut Pass From lasso Guard, during the fundamentals class on 05/01/2020.

    Heather Morgan is an Atos HQ brown belt under Andre Galvao. She is an IBJJF World Champion (purple) and IBJJF World No-Gi Champion (brown).

    Instagram: @heather...

  • X Guard Defense

    Atos HQ black belt Kaynan Duarte teaches X Guard Defense, during the Fundamental class on 04/24/2020.

    Kade Ruotolo received his black belt from Andre Galvao in October 2020. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro Champion; a Kasai Pro 5 Grand Prix Champion;...