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  05:03

  Sweep to Sweep & Guard Recovery

  Sweep to Sweep & Guard Recovery

  Atos HQ black belt Michael Liera Jr. teaches Sweep to Sweep & Guard Recovery, during the fundamentals class on 05/27/2019.

  Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (col...

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  05:02

  Sparring - Angelica Galvao rolling wi...

  Sparring - Angelica Galvao rolling wi...

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  05:07

  Arm Bar from Closed Guard with Triang...

  Arm Bar from Closed Guard with Triang...

  Atos HQ black belt Josh Hinger teaches Arm Bar from Closed Guard with Triangle Guard Setup, during the Fundamental No-Gi class on 02/14/2019.

  Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American ...