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  04:54

  Hip throw and sweeping the leg-harai-...

  Hip throw and sweeping the leg-harai-...

  Hip Throw and Sweeping The Leg Harai-Goshi: The Harai-Goshi hip throw is special in that this version allows you to build on your successes from the O-Goshi while eliminating their option to circle to your front in defense. In addition to this, your leg sweep creates more lifting momentum to rapi...

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  04:54

  Andre Galvao vs black belt world cham...

  Andre Galvao vs black belt world cham...

  04/11/2018

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  04:53

  Z Guard from Reverse DLR + Stand Up i...

  Z Guard from Reverse DLR + Stand Up i...

  Atos HQ black belt Michael Liera Jr. teaches Z Guard from Reverse DLR + Stand Up in Base Sweep or Back Take, during the Fundamentals class on 10/25/2017.

  Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3...