Atos HQ Head Black Belt Andre Galvao teaches Leg Entanglement Entries from One Leg X and DLR - with options to Sweep and Pass, or take the Back and finish with a Cross Collar Choke - during the Advanced class on 02/18/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IB...

Atos HQ Head Black Belt Andre Galvao teaches Simple Kimura from Half Guard with Finish from Top + Arm Bar Options, during the Fundamental Jiu Jitsu class on 12/10/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Ch...

Andre Galvao's Injury Prevention - Mobility Training Session at his garage in San Diego, Ca.

This Whole-Body Mobility Routine Helps You Long Term.
15x Black Belt World Champion Andre Galvao leads you through this 27-minute routine.

MAKE IT PART OF YOUR TRAINING ROUTINE 1-2X PER WEEK.

Flexib...

Atos HQ Head Black Belt Andre Galvao teaches Inside Sankaku (4/11) Entry, plus Sweep to Leg Drag, Ankle Lock, and Back Take Options, during the Advanced class on 02/15/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Americ...

5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass Drills, Details + Q&A, during the 615pm fundamentals class on 11/13/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...

Atos HQ Head Black Belt Andre Galvao teaches The K Guard Attacks, during the 9am fundamentals class on 03/29/2021.

In his Advanced K Guard Attack System, Multiple Time IBJJF Black Belt World Champion Andre Galvao shares how you can develop the K guard set up system from DLR Guard.

Andre Galvao...

ADCC Legend Atos HQ black belt Jonnatas Gracie teaches Sub Attack From Knee Shield Guard, during the 9am advance class on 04/07/2020.

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Cham...

Atos HQ black belt Mike Carbullido teaches Simple Closed Guard Pressure Passes + Control and Posture Details, during the Basic Jiu-Jitsu class on 01/27/2020.

Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top...

6x ADCC & 6x IBJJF World Champion Andre Galvao, Atos BJJ Head Coach teaches a collar & sleeve guard retention concept during fundamentals class on 12/21/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championshi...

Andre Galvao teaches a deep lasso sweep transitions during fundamentals class on 07/20/2020.

6x IBJJF Black Belt World Champion Andre Galvao Teaches One of His Pressure Attack Secrets during 9am fundamentals class on 06/18/2020.

Knowing how to apply Pressure is important. Good pressure means the ability to crush someone under our weight and simply do what we want to them. In Jiujitsu is...

Multiple Time Black Belt World Champion Atos HQ Head Black Belt Andre Galvao teaches The Essential Back Control and Back Take Details, during the Fundamentals class on 02/14/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan ...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Concepts to Back Take, during the fundamental class on 02/03/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC ...

6x ADCC World Champion Atos HQ Head Coach Andre Galvao teaches High Crouch Single to Double Leg Transition, during the no-gi advanced class on 05/13/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...

Atos HQ Head Black Belt Andre Galvao teaches Effective Side Control Submissions - Americana & Arm Bar, during the Basic Jiu-Jitsu class on 01/06/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...

Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches Basic Over Under Pressure Pass, during the 9am fundamentals class on 08/17/2020.

Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all ...

ADCC World Champion Atos HQ black belt Kaynan Duarte teaches One of his favorites techniques from the back The Reverse Triangle, during the NoGi Advanced class on 05/20/2021.

Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is an ADCC World Champion; an IBJFF Pans Champi...

World Champion Atos HQ Head Black Belt Andre Galvao teaches Triangle and Omoplata From DLR Lasso Guard, during the fundamental class on 07/13/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...

Atos HQ Head Black Belt Andre Galvao teaches the 3 Brothers Attacks from Closed Guard (cross collar choke, arm bar, triangle), during the 9am class on 09/07/2020.

Professor Galvao knows the importance of understanding this drill concepts so you can have a stronger submission attack variations. ...

Multiple Time IBJJF Black Belt Champ, Atos HQ Head Coach Andre Galvao teaches K Guard Attacks and Concepts, during the advanced class on 03/29/2021.

The Crab Ride is typically seen in a sequence that usually starts with a DLR and a Berimbolo attack. It is a natural transition from here and allo...

Atos HQ black belt Rolando Samson teaches some trouble shooting concepts for the Top Turtle position.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored b...

Atos HQ Head Black Belt Andre Galvao teaches The Pendulum Underhook Back Attack From Half Guard, during 615pm no-gi class on 04/08/2021.

Shut down the opponent's half guard pressure and learn how to attack the back + Submission in this common half guard position legendary World Champion and Coa...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Passing the One Leg X, during the fundamentals class on 12/29/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Ch...