30 min

30 min

30 min
  • Double Trip Single Leg Takedown

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Trip Single Leg Takedown, during the No-Gi class on 07/09/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...

  • Knee Bar Defense Concepts With an Option to Back Take Using the Pretzelbolo

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Knee Bar Defense Concepts With an Option to Back Take Using the Pretzelbolo, during the advanced class on 07/07/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJ...

  • Picking the Hook From the Back

    Atos HQ black belt Dominique Bell teaches Picking the Hook From the Back, during the fundamentals class on 07/07/2021.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    In...

  • Side Control Escape & Defense Concepts

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Side Control Escape Concepts, during the fundamentals class on 07/01/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...

  • Counterweight Closed Guard Break

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Counterweight Closed Guard Break, during the advanced class on 06/28/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...

  • Attacking the Omoplata From Collar/Sleeve Guard & Transition to Leg Drag Sweep

    Atos HQ black belt Rolando Samson teaches Attacking the Omoplata From Collar/Sleeve Guard & Transition to Leg Drag Sweep, during the fundamentals class on 06/17/2021.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champ...

  • Basic "UPA" Mount Escape With Details & Closed Guard Attacks Using Lapel

    6x IBJJF World Champion Atos HQ Head Coach Andre Galvao teaches Basic "UPA" Mount Escape With Details & Closed Guard Attacks Using Lapel, during the 9am fundamentals class on 06/29/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJ...

  • Perfect Kimura Attack & Pressure Control From Side Mount

    Legend from our sport Atos HQ Head Coach Andre Galvao teaches a Perfect Kimura Attack & Pressure Control From Side Mount, during the 9am fundamentals class on 11/09/2020.

    The Details & Precision From Side Control by Andre Galvao. Dominate the side mount, Even against bigger opponents, with 6x ...

  • Double Ankle Sweep to Knee Cut Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Ankle Sweep to Knee Cut Pass, during the fundamentals class on 11/02/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...

  • Shutting Down The Squid & Worm Guard With Pressure Passes | Concepts & Details

    Multiple Time Black Belt Wor;d Champion Atos HQ Head Coach Andre Galvao teaches concepts about how to pass one of the most annoying guards in jiu-jitsu, during the 9am Fundamentals class on 02/10/2020 .

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championshi...

  • The Amazing Side Smash Pressure Pass

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches The Amazing Side Smash Pressure Pass, during the NoGi class on 06/01/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...

  • The Pee Dog Pass & Back Take Using DLR Guard Concept From Top Position

    Andre Galvao has earned his reputation as one of the best and most exciting Brazilian Jiu-Jitsu champions of all time. Now, he brings his training methods to the public with New Atos BJJ On Demand Website. If you want to move like Galvao, submit like Galvao and win like Galvao, this is the online...

  • Leg Drag Combo With Submissions & Transitions

    04/08/2020

  • Hand Posting Knee Cut & Toreando Pass From DLR Guard

    Atos HQ Head Black Belt Andre Galvao teaches the details you need to know for a Powerful Hand Posting Knee Cut & Toreando Pass From DLR Guard, during the fundamentals class on 04/05/2021.

    15x Black Belt World Champion Andre Galvao explains the details you need for The Knee Cut Guard Pass. Under...

  • Anticipating Pass | Knee Cut, Knee Tap & Windshield Wiper

    5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Anticipating Pass (Knee Cut, Knee Tap & Windshield Wiper) , during the fundamental class on 06/03/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan America...

  • How To Learn The Pretzelbolo Back Take Step By Step

    Atos HQ Head Black Belt Andre Galvao teaches The Pretzelbolo, during the fundamental class on 05/03/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the AD...

  • Twister Hook Back Take Using the Crab Ride From DLR Guard

    Multiple Time World Champion Atos HQ Head Coach Andre Galvao teaches the Crab Ride Attack from DLR Guard, during the 9am fundamentals class on 06/23/2020.

    Crab ride and Take The Back with Galvao's details on how to perform this technique.

    Andre Galvao is one of the greatest BJJ athletes of al...

  • Andre Galvao Garage Workout - Clean & Jerk + Squat

    Watch Multiple Time Black Belt World Champ Andre Galvao's clean & jerk workout routine at his garage in San Diego Ca. In this Vlog Andre Galvao shares his thoughts about training, conditioning, jiu-jitsu and more.

    The Strength And Power-Building Benefits Of The Clean And Jerk

    Few moves are as ...

  • Hooks Guard Sweep Concepts & Details + Back Take Option

    Atos HQ Head Black Belt Andre Galvao teaches Hooks Guard Sweep Concepts & Details + Back Take Option, during the Fundamentals class on 09/14/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...

  • Basic Triangle & Omoplata Submission From Lasso Guard

    Learn all details & transitions you need to know from Basic Triangle & Omoplata Submission From Lasso Guard during one Atos Hq's 615pm Basic (white to purple belt) class from one of the best, Mike Carbullido.

    Professor Mike Carbullido is a Guamanian black belt under Professor Galvão. Competing ...

  • Reverse Half Guard Escape To Back Take

    Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches a Reverse Half Guard Escape To Back Take, during the 9am fundamentals class on 09/21/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships,...

  • Kade & Tye Ruotolo - 2019 ADCC Trials Training

    Kade Ruotolo received his brown belt from Andre Galvao in October 2020. He is a IBJJF World, Pan and European Champion in the juvenile division. He is also an EBI Combat Jiu-Jitsu Champion and the GrappleFest 70kg Champion.

    Instagram: @ruotolobrothersjiujitsu

    Tye Ruotolo received his brown belt...

  • Side Control Escape Options: Lasso Guard & Waiter Sweep + Knee On Belly Details

    Atos HQ Head Black Belt Andre Galvao teaches Side Control Escape Options: Lasso Guard & Waiter Sweep + Knee On Belly Details, during the Fundamentals class on 02/11/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American ...

  • Modified Cross Choke to Arm Bar From Mount & Closed Guard

    6x IBJJF Black Belt World Champion Professor Galvao teaches his modified version for an effective cross choke submission from mount and closed guard with a variation to arm bar on 09/03/2020.