Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Subscribe Learn more

Already subscribed? Sign in

Anticipating Pass | Knee Cut, Knee Tap & Windshield Wiper

30 min • 29m

Up Next in 30 min

  • How To Learn The Pretzelbolo Back Tak...

    Atos HQ Head Black Belt Andre Galvao teaches The Pretzelbolo, during the fundamental class on 05/03/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the AD...

  • Twister Hook Back Take Using the Crab...

    Multiple Time World Champion Atos HQ Head Coach Andre Galvao teaches the Crab Ride Attack from DLR Guard, during the 9am fundamentals class on 06/23/2020.

    Crab ride and Take The Back with Galvao's details on how to perform this technique.

    Andre Galvao is one of the greatest BJJ athletes of al...

  • Andre Galvao Garage Workout - Clean &...

    Watch Multiple Time Black Belt World Champ Andre Galvao's clean & jerk workout routine at his garage in San Diego Ca. In this Vlog Andre Galvao shares his thoughts about training, conditioning, jiu-jitsu and more.

    The Strength And Power-Building Benefits Of The Clean And Jerk

    Few moves are...