Modified Cross Choke to Arm Bar From Mount & Closed Guard
30 min • 27m
6x IBJJF Black Belt World Champion Professor Galvao teaches his modified version for an effective cross choke submission from mount and closed guard with a variation to arm bar on 09/03/2020.
Up Next in 30 min
-
Leg Entanglement Entries from One Leg...
Atos HQ Head Black Belt Andre Galvao teaches Leg Entanglement Entries from One Leg X and DLR - with options to Sweep and Pass, or take the Back and finish with a Cross Collar Choke - during the Advanced class on 02/18/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IB...
-
Simple Kimura from Half Guard with Fi...
Atos HQ Head Black Belt Andre Galvao teaches Simple Kimura from Half Guard with Finish from Top + Arm Bar Options, during the Fundamental Jiu Jitsu class on 12/10/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Ch...
-
Andre Galvao Leads Injury Prevention ...
Andre Galvao's Injury Prevention - Mobility Training Session at his garage in San Diego, Ca.
This Whole-Body Mobility Routine Helps You Long Term.
15x Black Belt World Champion Andre Galvao leads you through this 27-minute routine.MAKE IT PART OF YOUR TRAINING ROUTINE 1-2X PER WEEK.
Flexib...
