30 min

30 min

30 min
  • Reverse DLR Worm Guard Escapes & Counter Attacks

  • 50/50 Escape From Top Position To Leg Drag

    Atos HQ Head Black Belt Andre Galvao teaches 50/50 Escape From Top Position To Leg Drag, during the Fundamentals class on 05/24/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...

  • Calf Slice Crab Ride From 5050

    06/23/2020

  • Basic One Leg X Sweep | Control, Concepts & Details

    World Champion Atos HQ black belt Dominique Bell teaches One Leg X Concepts & Details, during the 9am fundamentals class on 06/10/2020.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brow...

  • Pressure Pass From Lasso

    Multiple Time World Champ & Atos HQ Head Black Belt Andre Galvao teaches Lasso Pressure Pass, during the Advanced class on 04/08/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...

  • Sankaku From One Leg X

    5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sankaku From One Leg X, during the advanced class on 11/26/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...

  • "Taking A Ride" Back Take Using Leg Drag System From Spider Lasso Guard

    World Champion Atos HQ black belt Rolando Samson teaches how to attack the back from Spider Lasso Guard using the leg drag, during the fundamental class on 05/21/2021.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Ch...

  • Double Collar Back Defense

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Collar Back Defense, during the fundamental class on 01/12/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...

  • Modified Collar & Sleeve Lasso Guard Concepts

    6x World Champion Atos HQ Head Black Belt Andre Galvao teaches , during the class on 06/03/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super...

  • Omoplata from Shallow Lasso Guard + Back Take Options

    Atos HQ black belt Michael Liera Jr. teaches Omoplata from Shallow Lasso Guard + Back Take Options, during the Fundamentals class on 02/12/2019.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF W...

  • Half Guard Shoulder Pressure Escape to One Leg X Set Up

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Half Guard Shoulder Pressure Escape to One Leg X Set Up, during the fundamental class on 03/18/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American C...

  • Leg Split Sweep From Deep Half Guard + Heel Hook Submission

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Split Sweep From Deep Half Guard + Heel Hook Submission, during the No-Gi class on 09/22/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Cha...

  • Modified X Guard Sweep From Shin to Shin

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified X Guard Sweep From Shin to Shin, during the fundamentals class on 08/03/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...

  • Warm Up Drills & Waiter Sweep With Option To Crab Ride Back Take From DLR Guard

    Multiple Time IBJJF Black Belt World Champion, Atos HQ Head Black Belt Andre Galvao teaches a couple Speed Drills Warm Ups & The Waiter Sweep From DLR With Options to Crab Ride Back Take, during the advanced class on 08/10/2020.

    The Waiter Sweep Attack gives you options to scramble to your oppon...

  • Emergency Exit From One Leg X With Grip Fight Concepts

    Atos HQ Head Black Belt Andre Galvao teaches Emergency Exit From One Leg X With Grip Fight Concepts , during the fundamental class on 05/24/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...

  • 2020 Pan Double Gold Champ: Rafaela Guedes Black Belt Debut

    Watch Rafa Guedes Black Belt Debut during 2020 Pan in Orlando, FL. Since then, Rafa is killing it as black belt!

    Rafaela Guedes received her black belt from Andre Galvao and Angelica Galvao in January 2019. She is one of the most promising young black belts on the Atos HQ team. She is an IBJJF P...

  • Horse Kick Pass From DLR Guard + Advanced Passing Concepts

    Atos HQ Head Black Belt Andre Galvao teaches Horse Kick Pass From DLR Guard + Advanced Passing Concepts, during the Advanced No-Gi class on 09/10/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...

  • Half Guard Knee Shield to Dog Fight to Back Take

    Atos HQ black belt Mike Carbullido teaches Half Guard Knee Shield to Dog Fight to Back Take, during the Basic Jiu-Jitsu class on 10/02/2019.

    Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructor...

  • Squid Guard Entry + Q&A

    World No-Gi Champion and a Pan Champion Atos HQ brown belt Adam Bradley teaches Squid Guard Entry + Q&A, during the 9am fundamentals class on 07/29/2021.

    Adam Bradley is an Atos HQ brown belt under Professor Andre Galvao. He is a IBJJF World No-Gi Champion and a Pan Champion, as well as a multi...

  • Concepts and details from one leg X

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Concepts and details from one leg X, during the fundamentals class on 06/09/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...

  • Leg Entanglement Entries From Shin-on-Shin and One Leg X + Sweep and Back Take

    Atos HQ Head Black Belt Andre Galvao teaches Leg Entanglement Entries From Shin-on-Shin and One Leg X, plus Sweep and Back Take options, during the Advanced class on 02/16/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Am...

  • Tarantula Guard Sweep to Ankle Lock

    Atos HQ black belt Dominique Bell teaches Tarantula Guard Sweep to Ankle Lock, during the Fundamental class on 09/29/2020.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

    Instagr...

  • Cross Choke Variations From Knee Cut Pass

    6x IBJJF World Champion Atos HQ Head Coach Andre Galvao teaches different ways to choke using the cross collar, during the 615pm fundamentals class on 08/24/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champion...

  • Hip Tilt Crab Ride + Baby Hook Escape & Counter Attacks for Reverse Half Guard

    Atos HQ Head Black Belt Andre Galvao teaches different variations to escape and counter attack from the reverse half guard, using the hip tilt and baby hook concept during 9am fundamentals class on 03/23/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Cham...