Omoplata from Shallow Lasso Guard + Back Take Options
30 min • 21m
Atos HQ black belt Michael Liera Jr. teaches Omoplata from Shallow Lasso Guard + Back Take Options, during the Fundamentals class on 02/12/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored belts).
Instagram: @lierajr
Up Next in 30 min
-
Half Guard Shoulder Pressure Escape t...
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Half Guard Shoulder Pressure Escape to One Leg X Set Up, during the fundamental class on 03/18/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American C...
-
Leg Split Sweep From Deep Half Guard ...
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Split Sweep From Deep Half Guard + Heel Hook Submission, during the No-Gi class on 09/22/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Cha...
-
Modified X Guard Sweep From Shin to Shin
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified X Guard Sweep From Shin to Shin, during the fundamentals class on 08/03/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...
