20 min

20 min

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20 min
  • Attacking the Sit Up Guard With Knee Cut & Guillotine

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Attack the Sit Up Guard With Knee Cut & Guillotine, during the no-gi class on 06/09/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champ...

  • Reverse Half Back Take

    Atos HQ black belt Dominique Bell teaches Reverse Half Back Take, during the fundamentals class on 06/09/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Instagram:...

  • Reverse Half Guard Back Take Concepts

    Atos HQ black belt Dominique Bell teaches Reverse Half Guard Back Take Concepts, during the fundamentals class on 07/07/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown...

  • Shallow Lasso to Triangle Choke | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Shallow Lasso to Triangle Choke, during the advanced class on 05/27/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wor...

  • Guard Pull to Leg Entanglement Heel Hook

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Pull to Leg Entanglement Heel Hook, during the no-gi class on 05/26/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...

  • Anaconda Choke - Kid's Class

    Coach Calon Sabino teaches Anaconda Choke Submission, during the No-Gi kid's class on 05/26/22.

  • Celtic Knot to Heel Hook Attack

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Celtic Knot to Heel Hook Attack, during the no-gi class on 05/24/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...

  • Intercepting the Guard Pull

    Atos HQ black belt Dominique Bell teaches Intercepting the Guard Pull, during the fundamentals class on 05/24/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Insta...

  • Guard Pass Drills

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Guard Pass Drills, during the no-gi class on 05/19/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship ...

  • Taking Out the Trash Sweep From DLR Guard

    Atos HQ black belt Dominique Bell teaches Taking Out the Thrash Sweep Fro DLR Guard, during the fundamentals class on 05/19/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & B...

  • Old School Half Guard Pass

    Atos HQ black belt Dominique Bell teaches Old School Half Guard Pass, during the fundamentals class on 05/17/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Instag...

  • Attacking the Turtle Position

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Attacking the Turtle Position, during the fundamental class on 05/13/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...

  • Uchi Mata and Harai Goshi Takedowns | No-Gi

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Uchi Mata and Harai Goshi Takedowns, during the no-gi class on 05/10/2022 👇🏽

    🟢 From 00:00 to 00:15: Introduction
    🟢 From 00:16 to 07:50: Part 1 - how to set up uchi mata and harai goshi takedowns - full details;
    🟢 From 07:51 to ...

  • Body Lock Attacks: Rear-Naked Choke, Triangle and Variations

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to attack from the body lock position, during the no-gi class on 05/05/2022 👇🏽

    🟢 From 00:00 to 00:28: Introduction
    🟢 From 00:28 to 13:12: Part 1 - how to attack a rear-naked choke from the back, using the body lock position...

  • Passing Lasso Guard Variations

    Atos HQ black belt Dominique Bell teaches Lasso Guard Pass Variations, during the fundamentals class on 05/05/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Insta...

  • Superfights - Kid's Class

    Superfights with the kids during the kid's class on May 4th, 2022.

  • Lasso Guard Passing Kimura Trap

    Atos HQ black belt Dominique Bell teaches Lasso Guard Passing Kimura Trap, during the fundamentals class on 05/03/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    I...

  • Amazing 50/50 Counters - Part 3

    Atos HQ black belt Rolando Samson teaches Amazing 50/50 Counters - Part 3, during the fundamental class on 04/29/2022.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all dur...

  • Amazing 50/50 Counters - Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Amazing 50/50 Counters - Part 2, during the advanced class on 04/27/2022.

    Watch the first part here: https://www.atosbjjondemand.com/videos/amazing-50-50-counters

    Andre Galvao is one of the greatest BJJ athletes of all time, w...

  • Waiter Guard From DLR Off-Balance to Back Take

    Atos HQ black belt Dominique Bell teaches Waiter Guard From DLR Off-Balance to Back Take, during the fundamental class on 04/26/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple...

  • DLR to Single Leg X Review

    "Dealing With Single Leg X" Collection
    https://www.atosbjjondemand.com/dealing-with-single-leg-x

    Atos HQ black belt Rolando Samson teaches DLR to Single Leg X Review, during the fundamental class on 04/22/2022.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJ...

  • Attack From DLR Off-Balance to One Leg X

    Atos HQ black belt Dominique Bell teaches Attack From DLR Off-Balance to One Leg X, during the fundamentals class on 04/19/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Br...

  • Come Up From the Leg Drag Defense

    Atos HQ black belt Rolando Samson teaches Come Up From the Leg Drag Defense, during the fundamental class on 04/13/2022.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all d...

  • Counter the Leg Drag Part 2

    Atos HQ black belt Rolando Samson teaches Counter the Leg Drag Part 2, during the fundamental class on 04/11/2022.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during ...