Fundamentals from Bottom: How to Keep your Frame Strong
20 min • 14m
Mike Perez teaches Fundamentals from Bottom: How To Keep your Frame Strong, during no-gi class, 09/9/22.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
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Single Leg X Escape
Atos HQ black belt Andy Murasaki teaches Single Leg X Escape, during the advanced class on 08/08/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and P...
Passing One Leg X
Atos HQ black belt Jonnatas Gracie teaches how to Pass One Leg X, during the fundamental class on 08/08/2022.
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).
Body Lock | Kids Class
Professor Andy Murasaki and Coach Rafael Silveira teach Body Lock during the kids, on 08/04/22