20 min

20 min

20 min
  • Lockdown Escape transitioning to Guard Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Lockdown Escape transitioning to Guard Pass, during the fundamental class on 12/19/2022.
    ✅ PART 1: 00:00 - 07:54
    ✅ PART 2: 07:55 - 21:49

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...

  • Fishing Pull Attacks: X-Sweep, Back Take and Leg Entanglement

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Fishing Pull Attacks: X-Sweep, Back Take, and Leg Entanglement, during the no-gi class on 12/15/2022.

    ✅ PART 1: 00:00 - 07:26
    ✅ PART 2: 07:27 - 14:37
    ✅ PART 3: 14:38 - 22:01

    Andre Galvao is one of the greatest BJJ athletes of...

  • Guard Passes

    Atos HQ black belt Jonnatas Gracie teaches Guard Passes, during the fundamental class on 12/14/2022.

    ✅ PART 1: 00:00 - 07:39
    ✅ PART 2: 07:40 - 11:09
    ✅ PART 3: 11:10 - 18:21

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan N...

  • Finding the Leg Drag From Reverse DLR

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Find the Leg Drag From Reverse DLR, during the fundamental class on 12/12/2022.

    ✅ PART 1: 00:00 - 10:51
    ✅ PART 2: 10:52 - 17:54

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champions...

  • Drills for DLR Control

    Atos HQ black belt Andy Murasaki teaches Drills for DLR Control, during the fundamental class on 12/12/2022.

    ✅ PART 1: 00:00 - 03:57
    ✅ PART 2: 03:58 - 09:02
    ✅ PART 3: 09:03 - 18:34
    ✅ PART 4: 18:35 - 22:06
    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF...

  • Knee Shield Pass

    Atos HQ black belt Rolando Samson teaches Knee Shield Pass, during the advanced class on 12/07/2022 (6:15pm).

    ✅ PART 1: 00:00 - 11:14
    ✅ PART 2: 11:15 - 20:29
    👉🏽 Technique level: this technique is recommended to practitioners of all belt ranks.
    Rolando Samson received his black belt from Andre Ga...

  • Knee Shield Guard Pass

    Atos HQ black belt Andy Murasaki teaches Passing Drills, during the advanced class on 12/05/2022 (6:15 pm).

    ✅ PART 1: 00:00 - 15:56
    ✅ PART 2: 15:57 - 22:29
    👉🏽 Technique level: this technique is recommended to practitioners of all belt ranks.

    Andy Murasaki received his black belt from Andre Galv...

  • Body Lock Pass | Kids Class

    Professor Lucas Pinheiro teaches Body Lock Pass, during the kids class on 12/01/2022.

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi.

    Instagram: @luc...

  • Reverse Body Lock Against Knee Shield

    BJJ Legend Multiple Time World Champion & Atos HQ Head Black Belt Andre Galvao teaches Reverse Body Lock Against Knee Shield, during the no-gi class on 11/29/2022 (615pm).

    ✅ PART 1: 00:00 - 09:49
    ✅ PART 2: 09:50 - 14:59
    👉🏽 Technique level: this technique is recommended to practitioners of all be...

  • Passing Drills

    Atos HQ black belt Andy Murasaki teaches Passing Drills, during the advanced class on 11/28/2022.

    ✅ PART 1: 00:00 - 6:13
    ✅ PART 2: 6:14 - 18:29
    ✅ PART 3: 18:30 - 22:41
    👉🏽 Technique level: this technique is recommended to practitioners of all belt ranks.

    Andy Murasaki received his black belt fro...

  • Setting Up the X Guard to Triangle From Collar & Sleeve

    Atos HQ black belt Andy Murasaki teaches how to Set Up the X Guard to Triangle From Collar & Sleeve, during the fundamental class on 11/23/2022.

    ✅ PART 1: 00:00 - 11:14
    ✅ PART 2: 11:17 - 21:08

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champi...

  • Back Takes from Closed Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Takes from Closed Guard, during the fundamental class on 11/16/2022.

    Part 1- 00:00
    Part 2- 11:10

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American...

  • The Best Way To Take the Back from Closed Guard 📝

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches a great way to take the back from closed guard, during the advanced class on 11/16/2022 (615pm)

    ✅ PART 1: 00:00 - 11:09
    ✅ PART 2: 11:10 - 18:08
    👉🏽 Technique level: this technique is recommended to practitioners of all belt rank...

  • 🚨 Never Miss a Guillotine After These Tricks

    ADCC and IBJJF Hall OF Fame 6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches many tricks to attack the perfect Guillotine and variations, during the no-gi class (615pm) on 11/15/2022.

    ✅ PART 1: 00:00 - 07:47
    ✅ PART 2: 07:48 - 20:46
    ✅ PART 3: 20:47 - 22:37
    👉🏽 Technique level: ...

  • Most Powerful Triangle From Closed Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Most Powerful Triangle From Closed Guard, during the fundamental class on 11/15/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...

  • Closed Guard Attacks

    Atos HQ black belt Rolando Samson teaches Closed Guard Attacks, during the advanced class on 11/14/2022.

    ✅ PART 1: 00:00 - 13:29
    ✅ PART 2: 13:30 - 22:39
    👉🏽 Technique level: this technique is recommended to practitioners of all belt ranks.

    Rolando Samson received his black belt from Andre Galvao...

  • Basic Closed Guard Sweep

    Atos HQ black belt Rolando Samson teaches Basic Closed Guard Sweep, during the fundamental class on 11/14/2022.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his...

  • Squid Guard Sweep and Variations

    ADCC and IBJJF Hall OF Fame 6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches the best variations of Squid Guard Sweep, during the advanced class (615pm) on 11/09/2022.

    ✅ PART 1: 00:00 - 10:52
    ✅ PART 2: 10:53 - 22:50
    👉🏽 Technique level: this technique is more recommended to pr...

  • Squid Guard to X Guard & Back Take

    Atos HQ black belt Andy Murasaki teaches Squid Guard to X Guard & Back Take, during the fundamental class on 11/09/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2...

  • Amazing Modified Inside Heel Hook

    ADCC and IBJJF Hall OF Fame 6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified Inside Heel Hook Attacks and Variations, during the no-gi class (615pm) on 11/08/2022.

    ✅ 00:00 - 10:20: PART 1
    ✅ 10:24 - 18:34: PART 2

    Andre Galvao is one of the greatest BJJ athletes of al...

  • How to Long Step When Opponent Doesn't Allow to Grab the Collar

    Atos HQ black belt Andy Murasaki teaches How to Long Step When Opponent Doesn't Allow to Grab the Collar, during the fundamental class on 11/02/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champio...

  • Waiter Guard Counter to Crab Ride

    ADCC and IBJJF Hall OF Fame 6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Waiter Guard Counter to Crab Ride, during the no-gi class on 10/27/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Ch...

  • Waiter Sweep Counter to Ankle Lock & Heel Hook

    ADCC and IBJJF Hall OF Fame 6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Waiter Sweep Counter to Ankle Lock & Heel Hook, during the no-gi class on 10/27/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pa...

  • Leg Pin Pass Variations

    Atos HQ black belt Rolando Samson teaches Leg Pin Pass Variations, during the fundamental class on 10/27/2022.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...