20 min

20 min

20 min
  • How to Defend the Knee Shield

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Defende the Knee Shield, during the advanced class on 02/06/2023.

    ✅ PART 1: 00:00 - 13:34
    ✅ PART 2: 13:35 - 23:20

    LEARN MORE - "2 Key Details to Pass the Half Guard": https://live.atosbjjondemand.com/videos/2-key-detail...

  • Lasso Pass

    Atos HQ black belt Andy Murasaki teaches Lasso Pass, during the fundamental class on 01/23/2023.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pan Ch...

  • Tortilla Pass - Lasso Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tortilla Pass, during the fundamental class on 01/23/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...

  • Fishing Pool Transitioning to Leg Entanglements

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Fishing Pool Transitioning to Leg Entanglements, during the no-gi class on 01/19/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...

  • Hook Sweep Using Arm Drag Grip & Variations Depending on the Opponent's Reaction

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Buterffly Sweep Using Arm Drag Grip & Variations Depending on the Opponent's Reaction, and also teaches how to Set Up the X Guard, during the fundamental class on 01/16/2023.

    ✅ PART 1: 00:00 - 08:49
    ✅ PART 2: 08:50 - 20:40

    And...

  • Shin to Shin to X Guard From Reverse DLR

    Atos HQ black belt Andy Murasaki teaches Shin to Shin to X Guard From Reverse DLR, during the fundamental class on 01/16/2023.
    ✅ PART 1: 00:00 - 02:53
    ✅ PART 2: 02:54 - 11:15
    ✅ PART 3: 11:16 - 17:39
    ✅ PART 4: 17:40 - 23:21
    Andy Murasaki received his black belt from Andre Galvao in December 2020....

  • Submission Options from Side Control

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Submission Options from Side Control, during the fundamental class on 01/11/2023.
    ✅ PART 1: 00:00 - 11:07
    ✅ PART 2: 11:09 - 18:22
    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titl...

  • Knee Cut and Variations from DLR

    Professor Lucas Pinheiro teaches Knee Cut and Variations from DLR, during the kid's class on 01/10/2022.

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver ...

  • Insane Pressure Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Insane Pressure Pass, during the fundamental class on 01/10/2023.
    ✅ PART 1: 00:00 - 09:15
    ✅ PART 2: 09:16 - 16:11
    ✅ PART 2: 16:12 - 23:51
    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...

  • First Contact when Passing the Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches First Contact when Passing the Guard, during the fundamental class on 01/04/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...

  • Body Triangle Escape

    Atos HQ black belt Andy Murasaki teaches Body Triangle Escape, during the fundamental class on 01/04/2023.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World ...

  • Mount Escape

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape, during the no-gi class on 01/03/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship title...

  • Leg Pin from DLR

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Pin From DLR, during the advanced class on 12/28/2022.

    ✅ PART 1: 00:00 - 11:28
    ✅ PART 2: 11:29 - 15:24
    ✅ PART 3: 15:25 - 22:06
    👉🏽 Technique level: this technique is recommended to practitioners of all belt ranks.

    Andre Gal...

  • Leg Drag From Pressure Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag From Pressure Pass, during the fundamental class on 12/28/2022.

    ✅ PART 1: 00:00 - 11:49
    ✅ PART 2: 11:50 - 23:47

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10...

  • The Perfect Side Control Escape

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Escape Side Control, during the no-gi class on 12/27/2022.
    ✅ PART 1: 00:00 - 12:18
    ✅ PART 2: 12:20 - 17:13
    ✅ PART 3: 17:14 - 21:00

    Become a master of escapes… in just 20min.

    There’s nothing more soul-crushing than tast...

  • Q&A With Professor Andy Murasaki - Half Guard

    Atos HQ black belt Andy Murasaki answered questions that students had about half-guard, during the fundamental class on 12/23/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purpl...

  • Lockdown Escape transitioning to Guard Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Lockdown Escape transitioning to Guard Pass, during the fundamental class on 12/19/2022.
    ✅ PART 1: 00:00 - 07:54
    ✅ PART 2: 07:55 - 21:49

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...

  • Fishing Pull Attacks: X-Sweep, Back Take and Leg Entanglement

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Fishing Pull Attacks: X-Sweep, Back Take, and Leg Entanglement, during the no-gi class on 12/15/2022.

    ✅ PART 1: 00:00 - 07:26
    ✅ PART 2: 07:27 - 14:37
    ✅ PART 3: 14:38 - 22:01

    Andre Galvao is one of the greatest BJJ athletes of...

  • Finding the Leg Drag From Reverse DLR

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Find the Leg Drag From Reverse DLR, during the fundamental class on 12/12/2022.

    ✅ PART 1: 00:00 - 10:51
    ✅ PART 2: 10:52 - 17:54

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champions...

  • Drills for DLR Control

    Atos HQ black belt Andy Murasaki teaches Drills for DLR Control, during the fundamental class on 12/12/2022.

    ✅ PART 1: 00:00 - 03:57
    ✅ PART 2: 03:58 - 09:02
    ✅ PART 3: 09:03 - 18:34
    ✅ PART 4: 18:35 - 22:06
    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF...

  • Knee Shield Pass

    Atos HQ black belt Rolando Samson teaches Knee Shield Pass, during the advanced class on 12/07/2022 (6:15pm).

    ✅ PART 1: 00:00 - 11:14
    ✅ PART 2: 11:15 - 20:29
    👉🏽 Technique level: this technique is recommended to practitioners of all belt ranks.
    Rolando Samson received his black belt from Andre Ga...

  • Knee Shield Guard Pass

    Atos HQ black belt Andy Murasaki teaches Passing Drills, during the advanced class on 12/05/2022 (6:15 pm).

    ✅ PART 1: 00:00 - 15:56
    ✅ PART 2: 15:57 - 22:29
    👉🏽 Technique level: this technique is recommended to practitioners of all belt ranks.

    Andy Murasaki received his black belt from Andre Galv...

  • Body Lock Pass | Kids Class

    Professor Lucas Pinheiro teaches Body Lock Pass, during the kids class on 12/01/2022.

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi.

    Instagram: @luc...

  • Reverse Body Lock Against Knee Shield

    BJJ Legend Multiple Time World Champion & Atos HQ Head Black Belt Andre Galvao teaches Reverse Body Lock Against Knee Shield, during the no-gi class on 11/29/2022 (615pm).

    ✅ PART 1: 00:00 - 09:49
    ✅ PART 2: 09:50 - 14:59
    👉🏽 Technique level: this technique is recommended to practitioners of all be...