Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

How to Defend the Knee Shield

20 min • 23m

Up Next in 20 min

  • Spider Guard Shoulder Trap Pass Details

    Atos HQ black belt Jonnatas Gracie teaches Spider Guard Shoulder Trap Pass Details, during the fundamental class on 01/25/2023.

    ✅ PART 1: 00:00 - 03:43
    ✅ PART 2: 03:44 - 08:55
    ✅ PART 3: 08:56 - 18:02

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europea...

  • Lasso Pass

    Atos HQ black belt Andy Murasaki teaches Lasso Pass, during the fundamental class on 01/23/2023.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pan Ch...

  • Tortilla Pass - Lasso Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Tortilla Pass, during the fundamental class on 01/23/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...