20 min

20 min

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20 min
  • 50/50 Stack Escape To Leg Drag & Pretzelbolo

    Atos HQ Head Black Belt Andre Galvao teaches 50/50 Stack Escape To Leg Drag & Pretzelbolo, during the Advanced class on 04/10/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champio...

  • Calf Slice Crab Ride From 5050 To Leg Drag Pass

    World Champion Atos HQ Head Coach Andre Galvao teaches Calf Slice Crab Ride From 5050 To Leg Drag Pass, during the 615pm fundamentals class on 06/24/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...

  • Basic Side Smash Pass + Common Reactions

    Atos HQ black belt Mike Carbullido teaches Basic Side Smash Pass + Common Reactions, during the Basic Jiu-Jitsu class on 08/28/2019.

    Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.

    Inst...

  • Lapel Sweep Options from 50/50 Guard

    Atos HQ Head Black Belt Andre Galvao teaches Lapel Sweep Options from 50/50 Guard, during the Fundamentals class on 04/08/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...

  • Hurricane Back Take from Defending One Leg X + Cross Collar Choke

    Atos HQ Head Black Belt Andre Galvao teaches Hurricane Back Take from Defending One Leg X + Cross Collar Choke, during the Advanced class on 10/15/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...

  • Knee Bar From De La Riva Guard

    Atos HQ Head Black Belt Andre Galvao teaches Knee Bar From De La Riva Guard, during the Advanced Jiu-Jitsu class on 07/14/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...

  • Lock Down Sweep

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Lock Down Sweep, during the advanced class on 11/11/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship...

  • Steering Wheel Toreando Pass From Open Guard + Concepts & Variations

    Atos HQ black belt Rolando Samson teaches Steering Wheel Toreando Pass From Open Guard + Concepts & Variations - including transitioning to Leg Drag or Windshield Wiper Pass, or stepping around the head with a Long Step to the Back Take - during the Fundamentals class on 03/05/2021.

    Rolando Sam...

  • Arm Lock Defenses With Two Options To Leg Drag Attack By Andre Galvao

    Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches a good arm bar defense, during the 9am fundamentals class on 10/07/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Ch...

  • The Super Lasso Sweep

    Multiple Time World Champion Atos HQ Head Black Belt Andre Galvao teaches The Super Lasso Sweep, during the 615pm fundamentals class on 07/16/2017.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...

  • Heel Hook Defense to Pretzelbolo Back Take

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Heel Hook Defense to Pretzelbolo Back Take, during the No-Gi class on 01/05/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ...

  • Deep Half to Back Take

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Half to Back Take, during the advanced class on 09/24/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...

  • Kimura Trap From Deep Half + Offensive Options

    Atos HQ Head Black Belt Andre Galvao teaches Kimura Trap From Deep Half + Offensive Options, during the Fundamentals class on 05/16/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...

  • Kiss Of The Dragon Counter Attack Using The Leg Staple Leg Drag & Stack Pass

    6x IBJJF Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches a Kiss Of The Dragon Counter Attack Using The Leg Staple Leg Drag & Stack Pass, during the during 615pm fundamentals class on 10/21/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World C...

  • Outside Posting Pass + Transition To Knee Cut Pass

    Atos HQ black belt Dominique Bell teaches The Outside Pass + Transition To Knee Cut Pass, during the 9am fundamentals class on 04/14/2021.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at b...

  • The First Worm Guard Sweep You Should Learn

    Multiple time world champion Andre Galvao teaches the very first worm guard you should learn during 9am fundamentals class at Atos Hq on 03/11/2018.

    Use your opponent's gi as an unfair grip. The lapel guard is a way to maximize your leverage and maximize your results against bigger, stronger, y...

  • Takedown Warm Up + Outside Heel Hook Attack From Deep Half

    6x ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches an Outside Heel Hook Attack From Deep Half, during the class on 05/25/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC ...

  • Reverse DLR Guard Pass

    5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Reverse DLR Guard Pass, during the fundamentals class on 01/24/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...

  • Raspagem Tripé

    Faixa Preta da Atos Jiu-Jitsu HQ Luiza Monteiro ensina uma Raspagem Tripé, durante a aula fundamental no dia 03/26/2020

    Luiza Monteiro recebeu a sua faixa preta do professor Rodrigo Cavaca em dezembro de 2010 e 8 anos depois ela mudou para San Diego para treinar com o professor Andre Galvao na A...

  • Whizzar Arm Bar With Variations To Omoplata Sweep

    Atos HQ Head Black Belt Andre Galvao teaches an Arm Bar from Whizzar, during the 6:15pm class on 09/09/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the...

  • 2 Easy & Simple Ways To Attack The Back From Single Leg X

    Black Belt World Champion Atos HQ black belt Gustavo Batista teaches 2 simple ways to take the Back from Single Leg X, during the fundamental class on 05/27/2021.

    Gustavo Batista received his black belt from Leandro Lo in October 2017, before he moved to California to train at Atos Jiu-Jitsu He...

  • Details & Variations For a Strong Uchi-Mata Ken Ken Throw for Jiu-Jitsu + Subs

    World Champion - Atos HQ black belt Dominique Bell & Atos HQ Head Coach Andre Galvao teaches the Uchi-mata Ken Ken (hop hop) judo throw for jiu-jitsu + Submissions, during the 6:15pm class on 09/07/2020.

    These Details will help you to achieve a better Uchi Mata Throw. Professor Galvao teaches g...

  • Modified Toreando Leg Drag Pass Drill With Back Take

    Atos HQ Head Black Belt Andre Galvao teaches Modified Toreando Pass Drill With Back Take, during the Fundamental class on 04/19/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...

  • Collar Spider Guard to Modified X Guard Sweep + Half Guard Pass

    Atos HQ black belt Michael Liera Jr. teaches Collar Spider Guard to Modified X Guard Sweep + Half Guard Pass, during the Fundamentals class on 03/01/2019.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a ...