20 min

20 min

20 min
  • Headquarters Transition: Leg Drag, Side Smash, and Knee Cut Pass

    Atos HQ black belt Gustavo Batista teaches Headquarters Transition: Leg Drag, Side Smash, and Knee Cut Pass , during the fundamental class on 05/10/2021.

    Gustavo Batista received his black belt from Leandro Lo in October 2017, before he moved to California to train at Atos Jiu-Jitsu Headquarter...

  • Inverted DLR Guard to One Leg X Sweep

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Inverted DLR Guard to One Leg X Sweep, during the seminar in Costa Rica on 09/01/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...

  • The Pressure Pass From Top Forcing Opponent Giving Up The Back

    World Champion - Atos HQ black belt Dominique Bell teaches , during the 9am fundamentals class on 09/23/2020.

    Pressure Pass, sometimes called Smash Passing is a very effective way to nullify the opponent or partner's ability to maintain or even regain their guard. World Champion Professor Domin...

  • Tomb Guard Back Attack

    15x World Champion Atos HQ Head Black Belt Andre Galvao teaches The Tomb Guard Back Attack, during the 615pm No-Gi Fundamentals class on 12/15/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...

  • Attacks From Collar & Sleeve Guard

    Atos HQ black belt Rolando Samson teaches Attacks From Collar & Sleeve Guard, during the fundamentals class on 06/14/2021.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (al...

  • Leg Drag Passing From Reverse DLR Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Passing From Reverse DLR Guard, during a seminar in Phoenix, AZ on 09/08/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships,...

  • Walking Around Guard Pass

    Atos HQ black belt Dominique Bell teaches Walk Around Guard Pass, during the Fundamental class on 08/10/2020.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

    Instagram: @dubious_...

  • Clock Choke From the Back

    Atos HQ black belt Rolando Samson teaches Clock Choke From the Back during the fundamentals class on 06/08/2021.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during h...

  • The Modified Waiter X Back Attack Using the Chin Frame & Shoulder Trap

    World Champion & Atos HQ black belt Dominique Bell teaches The Modified Waiter X Back Attack Using The Chin Frame, during the advanced class on 09/24/2020.

    The Modified Waiter Sweep Attack is a sweep system that uses leverage in a scrambling way (kiss of the dragon style). Perhaps this is exact...

  • Hip Bump Sweep From Closed Guard To Cross Choke From Mount Position

    09/06/2018

  • Collar Drag Variations

    5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Collar Drag Variations, during the fundamentals class on 01/16/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...

  • Angelica Galvao Interviews BJJ World Champ & UFC Contender Mackenzie Dern

    Mackenzie Dern (born March 24, 1993) is an American professional mixed martial artist and Brazilian Jiu-Jitsu practitioner. She is a former world No. 1 ranked IBJJF competitor, currently ranked 6th among the female divisions. She is an ADCC and no gi BJJ (black belt) World Champion.

    Instagram: @...

  • The Powerful Deep De La Riva X Sit Up Sweep

    6x IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Powerful Deep De La Riva X Sit Up Sweep, during the 9am fundamentals class on 12/06/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champion...

  • The Panda Roll Single Leg X Set Up With Sweeps, Attacks & Variations

    Atos HQ Head Black Belt Andre Galvao teaches The Panda Roll Single Leg X Set Up With Sweeps, Attacks & Variations, during the 615pm fundamentals class on 06/09/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champ...

  • Single Leg Takedown Defense with Overhead Sweep + Arm Bar

    Atos HQ Head Black Belt Andre Galvao teaches Single Leg Takedown Defense with Overhead Sweep + Arm Bar, during the Fundamentals class on 06/07/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...

  • Home Runner Reverse De la Pass to Back Take

    Atos HQ Head Black Belt Andre Galvao teaches Home Runner Reverse De la Pass to Back Take, during the no-gi class on 05/04/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...

  • 50/50 Stack Escape To Leg Drag & Pretzelbolo

    Atos HQ Head Black Belt Andre Galvao teaches 50/50 Stack Escape To Leg Drag & Pretzelbolo, during the Advanced class on 04/10/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champio...

  • Calf Slice Crab Ride From 5050 To Leg Drag Pass

    World Champion Atos HQ Head Coach Andre Galvao teaches Calf Slice Crab Ride From 5050 To Leg Drag Pass, during the 615pm fundamentals class on 06/24/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...

  • Basic Side Smash Pass + Common Reactions

    Atos HQ black belt Mike Carbullido teaches Basic Side Smash Pass + Common Reactions, during the Basic Jiu-Jitsu class on 08/28/2019.

    Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.

    Inst...

  • Lapel Sweep Options from 50/50 Guard

    Atos HQ Head Black Belt Andre Galvao teaches Lapel Sweep Options from 50/50 Guard, during the Fundamentals class on 04/08/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...

  • Hurricane Back Take from Defending One Leg X + Cross Collar Choke

    Atos HQ Head Black Belt Andre Galvao teaches Hurricane Back Take from Defending One Leg X + Cross Collar Choke, during the Advanced class on 10/15/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...

  • Knee Bar From De La Riva Guard

    Atos HQ Head Black Belt Andre Galvao teaches Knee Bar From De La Riva Guard, during the Advanced Jiu-Jitsu class on 07/14/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...

  • Lock Down Sweep

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Lock Down Sweep, during the advanced class on 11/11/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship...

  • Steering Wheel Toreando Pass From Open Guard + Concepts & Variations

    Atos HQ black belt Rolando Samson teaches Steering Wheel Toreando Pass From Open Guard + Concepts & Variations - including transitioning to Leg Drag or Windshield Wiper Pass, or stepping around the head with a Long Step to the Back Take - during the Fundamentals class on 03/05/2021.

    Rolando Sam...