Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Subscribe Learn more

Already subscribed? Sign in

How To Set Up Open Guard Grips with Triangle & Arm Bar Transitions

20 min • 18m

Up Next in 20 min

  • Submission Variation From Stack Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Submission Variation From Stack Guard, during the fundamentals class on 12/26/2018.

    Better your skills with professor Andre Galvao.


  • Foot Sweep Takedown

    Atos HQ black belt Dominique Bell teaches The Foot Sweep Takedown, during the 9am class on 03/21/2021.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

    Instagram: @dubious_dom

  • Stack Pass Counter Attacks: Shoulder ...

    Stop getting smashed by bigger, stronger people with these secret fundamental stack pass counters.

    Stop the stack pass and defend against one of Brazilian Jiu-Jitsu’s strongest passes by learning the Atos Jiu-Jitsu method.

    6x IBJJF World Champion, Atos HQ Head Coach Andre Galvao teaches Stack ...