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Rope Drills | Kaynan Duarte

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Highlight - Andre Galvao During the Pans 2020 Camp

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  • Rope Drills | Kaynan Duarte

    Watch ADCC World Champion Atos HQ black belt Kaynan Duarte Doing Rope Drills During his preparation for WNO: Duarte Vs Vieira!

    Rope Drills
    4 Rounds
    12 reps
    Rest Between Sets 1:30 min

    Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is an ADCC World Champion; an IBJFF ...

  • Ronaldo Training Highlight

  • Rope Drills

    Rope Drills helps you to get better stamina, endurance and cardio. It helps with coordination and mobility.

    4 sets of 12
    1 min rest between each sets

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