Up Next in 2 min

• 

  00:48

  Rope Drills

  Rope Drills

  Rope Drills helps you to get better stamina, endurance and cardio. It helps with coordination and mobility.

  4 sets of 12
  1 min rest between each sets

• 

  00:51

  Promotion - Sarah Galvao to Orange/Wh...

  Promotion - Sarah Galvao to Orange/Wh...

  Watch Professor Andre Galvao promoting his daughter Sarah Galvao to Orange-White Belt on 2/23/2021!

  Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Supe...

• 

  00:51

  Collin James Taleks About His Experie...

  Collin James Taleks About His Experie...

  Collin James is part our competition kids team. He is very dedicated and loves Atos. Watch and learn more about the best jiu-jitsu kids program in the planet!