15 min

15 min

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15 min
  • X Guard Sweeps & Variations + Knee Bar Attack From Modified Knee Shield Guard

    Multiple Time Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches Knee Bar Attack From Knee Shield Guard, during the 9am fundamentals class on 03/16/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Ch...

  • Stack Pass From Leg Drag Variation + The Adduction Back Take From Side Control

    Explore the concepts of a variation from the Leg Drag to Stack Pass as 6x IBJJF Black Belt World Champion and Atos Hq Head Coach Andre Galvao teaches the fundamentals of getting to and winning the position during his seminar at Essential BJJ Academy by World Champ JT Torres (one of professor Galv...

  • 6x ADCC Champ Andre Galvao vs Human Highlight Reel Ronaldo Jr.

    Watch 6x ADCC Champ Andre Galvao vs Human Highlight Reel Ronaldo Jr. during Comp Class sparring on 02/09/2021!

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as th...

  • Single Leg X Leg Drag Pass

    Atos HQ black belt Nisar Loynab teaches Single Leg X Leg Drag Pass, during the fundamentals class on 11/06/2020.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland O...

  • Two-on-One Sleeve Control Attacks

    Atos HQ Head Black Belt Andre Galvao teaches Two-on-One Sleeve Control Attacks - including a Triangle, Back Take, Single Leg Takedown - during the Fundamentals class on 11/18/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan...

  • Modified Heel Hook Leg Entanglement

    6x ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches agreat details for the best leg entanglement to a super nasty Modify Heel Hook. He also teaches The Imanari Roll, during the no-gi advanced class on 03/23/2021.

    The heel hook is a grappling submission hold commonly utilized in ...

  • Kimura From Closed Guard Body Lock + Mount Escape

    Atos HQ Head Black Belt Andre Galvao teaches Kimura From Closed Guard Body Lock + Mount Escape, during the Fundamentals class on 01/22/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...

  • Grip Fighting Concepts

    World champion Atos HQ black belt Dominique Bell teaches Grip Fighting Concepts, during the fundamentals class on 06/09/2021.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown...

  • Kimura Trap From Half Guard With Three Variations

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Kimura Trap From Half Guard With Three Variations, during the No-Gi class on 07/09/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...

  • 2 on 1 Guard Pass Concepts & Variations

    Learn the secrets from Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao. 9am fundamentals class on 01/02/2020.

  • Head-lock defenses

    The Headlock Defenses: The headlock defense is an important self-defense technique because many inexperienced attackers will grab your head, thinking they can hold you there, and even punch you. In this technique, reach around your partner to trap his arm and keep him from throwing punches to you...

  • Celtic Knot Guard to Honey Hole Heel Hook + Calf Slicer Option

    Atos HQ Head Black Belt Andre Galvao teaches Celtic Knot Guard to Honey Hole Heel Hook + Calf Slicer Option, during the Advanced No-Gi class on 07/14/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...

  • Side Smash From Powerful Knee Cut Pressure Pass

    Atos HQ Head Black Belt Andre Galvao teaches Side Smash From Powerful Knee Cut Pressure Pass - starting from Reverse DLR - during the Fundamentals class on 06/16/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Cha...

  • De La Riva Lasso Tripod Set Up To Modified X Guard Sweep + Back Take

    6x World Champion Atos HQ Head Black Belt Andre Galvao teaches De La Riva Lasso Tripod Set Up To Modified X Guard Sweep + Back Take, during the 9am fundamentals class on 10/21/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pa...

  • Leg Drag Pass Defense to 50/50 Guard + 50/50 Escape

    Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Pass Defense to 50/50 Guard + 50/50 Escape, during the Fundamentals class on 01/29/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...

  • Lock Down Escape

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Lock Down Escape, during the fundamentals class on 11/13/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champio...

  • Worm Guard Defense - Breaking Up Lapel Grips

    Atos HQ Head Black Belt Andre Galvao teaches how to defense the Worm Guard, Squid Guard and how to deal against different Lapel Grips, during the 6:15pm class on 03/12/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Americ...

  • Mount Escape To Leg Entanglement Attacks

    Multiple Time ADCC World Champion Atos HQ Head Coach Andre Galvao teaches mount escape to single leg x guard attack , during the 615pm fundamentals no gi class on 02/06/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Ameri...

  • Pretzelbolo Back Take

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Pretzelbolo Back Take, during the No-Gi class on 01/07/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championsh...

  • Reverse Shoulder Trap From Lasso Sweep

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Reverse Shoulder Trap From Lasso Sweep, during the advanced class on 01/07/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ...

  • Lucas Barbosa vs Kaynan Duarte

    Watch two of the best BJJ Gi & no-gi fighters of the planet during Atos HQ Comp Class on 11/30/2020.

    Kade Ruotolo received his black belt from Andre Galvao in October 2020. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro Champion; a Kasai Pro 5 Grand Prix Champion; ...

  • Single Leg Takedown When Opponent Defends Lasso Guard + Side Smash

    Atos HQ Head Black Belt Andre Galvao teaches Single Leg Takedown When Opponent Defends Lasso Guard + Side Smash, during the Fundamentals class on 04/12/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...

  • Rolling Arm Bar From Shin to Shin Guard

    Atos HQ black belt Dominique Bell teaches Rolling Arm Bar From Shin to Shin Guard, during the fundamentals class on 09/02/2020.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Bro...

  • ADCC Champ Kaynan Duarte vs No-Gi Pan Champ Ronaldo Jr.

    Watch ADCC Champ Kaynan Duarte vs No-Gi Pan Champ Ronaldo Jr. during Comp Class sparring on 02/09/2021!

    Kaynan Duarte received his black belt from Andre Galvao in October 2020. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro Champion; a Kasai Pro 5 Grand Prix Champio...