Learn the secrets from Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao. 9am fundamentals class on 01/02/2020.

The Headlock Defenses: The headlock defense is an important self-defense technique because many inexperienced attackers will grab your head, thinking they can hold you there, and even punch you. In this technique, reach around your partner to trap his arm and keep him from throwing punches to you...

Atos HQ Head Black Belt Andre Galvao teaches Celtic Knot Guard to Honey Hole Heel Hook + Calf Slicer Option, during the Advanced No-Gi class on 07/14/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...

Atos HQ Head Black Belt Andre Galvao teaches Side Smash From Powerful Knee Cut Pressure Pass - starting from Reverse DLR - during the Fundamentals class on 06/16/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Cha...

6x World Champion Atos HQ Head Black Belt Andre Galvao teaches De La Riva Lasso Tripod Set Up To Modified X Guard Sweep + Back Take, during the 9am fundamentals class on 10/21/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pa...

Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Pass Defense to 50/50 Guard + 50/50 Escape, during the Fundamentals class on 01/29/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Lock Down Escape, during the fundamentals class on 11/13/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champio...

Atos HQ Head Black Belt Andre Galvao teaches how to defense the Worm Guard, Squid Guard and how to deal against different Lapel Grips, during the 6:15pm class on 03/12/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Americ...

Multiple Time ADCC World Champion Atos HQ Head Coach Andre Galvao teaches mount escape to single leg x guard attack , during the 615pm fundamentals no gi class on 02/06/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Ameri...

6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Pretzelbolo Back Take, during the No-Gi class on 01/07/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championsh...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Reverse Shoulder Trap From Lasso Sweep, during the advanced class on 01/07/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ...

Watch two of the best BJJ Gi & no-gi fighters of the planet during Atos HQ Comp Class on 11/30/2020.

Kade Ruotolo received his black belt from Andre Galvao in October 2020. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro Champion; a Kasai Pro 5 Grand Prix Champion; ...

Atos HQ Head Black Belt Andre Galvao teaches Single Leg Takedown When Opponent Defends Lasso Guard + Side Smash, during the Fundamentals class on 04/12/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...

Atos HQ black belt Dominique Bell teaches Rolling Arm Bar From Shin to Shin Guard, during the fundamentals class on 09/02/2020.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Bro...

Watch ADCC Champ Kaynan Duarte vs No-Gi Pan Champ Ronaldo Jr. during Comp Class sparring on 02/09/2021!

Kaynan Duarte received his black belt from Andre Galvao in October 2020. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro Champion; a Kasai Pro 5 Grand Prix Champio...

Multiple Time Black Belt World Champion teaches concepts for a good guard pass when opponent uses the lapel (Squid Guard).

Atos HQ black belt Mike Carbullido teaches Sweep From De la Riva Guard to Side Control, during the basic class on 04/19/2018.

Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.

Instagram: ...

6x ADCC World Champion teaches the single leg takedown with different variations during 615pm fundamentals no gi class on 01/12/2021.

Atos HQ black belt Dominique Bell teaches The Sterner Switch, during the fundamental class on 05/18/2021.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

Instagram: @dub...

Atos HQ Head Black Belt Andre Galvao teaches Reverse DLR Guard Pass Variations: Side Smash Pressure Pass & Chin Slide, during the 9am fundamentals class on 04/16/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Cha...

Atos HQ brown belt Justin Pierce teaches Nasty Heel Hook Attacks From One Leg X Guard - with finishes from Outside Ashi, as well as from Reverse X Guard to Honey Hole, and 50/50 - during the Advanced No-Gi class on 03/09/2021.

Justin Pierce received his brown belt from Andre Galvao in August 20...

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

Instagram: @dubious_dom

Atos HQ Head Black Belt Andre Galvao teaches Basic Side Control Frame Escape + Omoplata Option, during the Basic No-Gi Jiu-Jitsu class on 10/29/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ...

Atos HQ black belt Dominique Bell teaches Guard Pull to Lazer Guard + Back Take and Triangle Choke, during the Advanced Jiu-Jitsu class on 01/16/2019.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Ch...