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Omoplata From One Leg X
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Omoplata From One Leg X, during the advanced class on 06/10/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...
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Two Variations From Over & Under Pass
Atos HQ black belt Mike Carbullido teaches Two Variations From Over & Under Pass, during the basic class on 05/13/2019.
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.
Instagram: @mikec...
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Guillotine Defense From Hooks Guard to Back Take
Atos HQ Head Black Belt Andre Galvao teaches Guillotine Defense From Hooks Guard to Back Take, during the Fundamentals No-Gi class on 05/14/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...
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Honey Hole Outside Heel Hook Variations From Butterfly Guard
07/28/2020
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Preventing Guard Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to prevent guard pass, during the No-Gi class on 03/17/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...
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Kata Guruma Takedown to Side Control + Grip Details
Atos HQ black belt Lucas Barbosa teaches Kata Guruma Takedown to Side Control + Grip Details, during the Fundamentals class on 08/28/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquar...
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Half Guard Knee Shield to Arm Drag Back Take
Atos HQ black belt Nisar Loynab teaches Half Guard Knee Shield to Arm Drag Back Take , during the Fundamentals class on 01/08/2020.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and...
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X Guard Sweep With Transition To Trip Pod Pass
World Champ - Atos HQ black belt Dominique Bell teaches an X Guard Sweep to Leg Drag, during the 6:15pm class on 03/06/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Insta...
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Sweep From Squid Guard Using Lasso Guard
Atos HQ black belt Michael Liera Jr. teaches Sweep From Squid Guard Using Lasso Guard, during the advanced class on 01/23/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (co...
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Monoplata from Long Step when Opponent is in Sit Up Guard
Atos HQ Head Black Belt Andre Galvao teaches Monoplata from Long Step when Opponent is in Sit Up Guard, during the Fundamental No-Gi class on 09/20/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...
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Single Leg X Entry to Double Pants Sweep
Atos HQ black belt Dominique Bell teaches Single Leg X Entry to Double Pants Sweep, during the fundamental class on 11/30/202.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brow...
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One Leg X Sweep From Butterfly Guard
Atos HQ black belt Dominique Bell teaches One Leg X Sweep From Butterfly Guard, during the fundamentals class on 09/15/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown)...
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Back Control & Recovery - Kid's Class
Atos HQ black belt Nisar Loynab teaches Back Control and Recovery, during the Kid's class on 04/23/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Cham...
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The K Guard Jedi Attacks: Leg Entanglement, Back Takes & Heel Hook
Atos HQ Head Black Belt Andre Galvao teaches The Matrix "K" Guard Attacks, during the Competition Team class on 03/29/2021.
The K guard can be used to off balance and attack opponent using multiple setups, back takes, heel hooks, and more. You can create a dangerous open guard that can attack u...
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Corkscrew to Knee Bar Transition + Toe Hold
Atos HQ black belt Dominique Bell teaches a very easy Corkscrew to Knee Bar transition, from the butterfly guard, followed by a nice modified Toe Hold submission, during the Fundamentals class on 02/24/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Blac...
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Side Control Escape to Back + Rear Naked Choke
Atos HQ black belt Dominique Bell teaches Side Control Escape to Back + Rear Naked Choke, during the Fundamentals class on 01/08/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown...
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The Best Triangle Choke Defense
6x IBJJF World Champion, Atos HQ Head Coach Andre Galvao teaches The Best Way To Defend The Triangle Attempt, during the 615pm fundamentals class on 02/28/2021.
This triangle choke defense works great, the best way to defend the triangle is right in the beginning of your opponent's attempt. Thi...
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Kiss Of The Dragon Back Attack
World Champ and Atos HQ black belt Dominique Bell teaches The Kiss of the Dragon, during the advanced class on 04/28/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagr...
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Sit Up Guard Sweep to Mount Position
Atos HQ black belt Andy Murasaki teaches Sit Up Guard Sweep to Mount Position, during the fundamentals class on 01/06/2021.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and ...
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Ronaldo Jr vs Kade Ruotolo
Kade Ruotolo received his brown belt from Andre Galvao in October 2020. He is a IBJJF World, Pan and European Champion in the juvenile division. He is also an EBI Combat Jiu-Jitsu Champion and the GrappleFest 70kg Champion.
Ronaldo Junior received his black belt from Andre Galvao in June 2019. H...
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Knee Cut Pass From Reverse DLR Guard
ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Knee Cut Pass From Reverse DLR Guard, during the fundamental class on 03/23/2020.
Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro Champ...
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Defending the Single Leg
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Defend the Single Leg, during the No-Gi class on 06/26/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cha...
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Stack Pass to Back Take
Atos HQ black belt Michael Liera Jr. teaches Stack Pass to Back Take, during the fundamentals class on 10/26/2018.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored belts)....
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DLR Guard to Honey Hole & DLR Guard to Leg Drag
Atos HQ black belt Nisar Loynab teaches DLR Guard to Honey Hole & DLR Guard to Leg Drag, during the advanced class on 11/27/2019.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a...
