6x ADCC World Champion teaches D'arce & Anaconda Choke From Head Lock Position, during 615pm fundamentals no-gi class on

Atos HQ black belt Lucas Barbosa teaches Sweep From the Spider Guard, during the fundamental class on 08/04/2017.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Bl...

Atos HQ black belt Rolando Samson teaches Basic Submissions From The Back - RNC, Arm Bar, Collar Choke, during the Basic Jiu-Jitsu class on 01/11/2021.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJ...

Atos HQ Head Black Belt Andre Galvao teaches Setting Up The Single Leg X To Toe Hold Submission, during the 615pm fundamentals No-Gi class on 05/18/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...

Atos HQ Head Black Belt Andre Galvao teaches Common Heel Hook Variations + Finishing and Defense Details, during the Advanced NoGi class on 07/12/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...

Multiple Time World Champion Atos HQ Head Coach Andre Galvao teaches Anticipated Pass: Knee Tap & Knee Cut Pass, during the 615pm fundamentals class on 01/27/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champio...

6x IBJJF Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches a Modified X Guard Sweep From DLR Lasso Guard, during the xxxx class on xxx.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Omoplata From One Leg X, during the advanced class on 06/10/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...

Atos HQ black belt Mike Carbullido teaches Two Variations From Over & Under Pass, during the basic class on 05/13/2019.

Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.

Instagram: @mikec...

Atos HQ Head Black Belt Andre Galvao teaches Guillotine Defense From Hooks Guard to Back Take, during the Fundamentals No-Gi class on 05/14/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...

07/28/2020

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to prevent guard pass, during the No-Gi class on 03/17/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...

Atos HQ black belt Lucas Barbosa teaches Kata Guruma Takedown to Side Control + Grip Details, during the Fundamentals class on 08/28/2018.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquar...

Atos HQ black belt Nisar Loynab teaches Half Guard Knee Shield to Arm Drag Back Take , during the Fundamentals class on 01/08/2020.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and...

World Champ - Atos HQ black belt Dominique Bell teaches an X Guard Sweep to Leg Drag, during the 6:15pm class on 03/06/2018.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

Insta...

Atos HQ black belt Michael Liera Jr. teaches Sweep From Squid Guard Using Lasso Guard, during the advanced class on 01/23/2019.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (co...

Atos HQ Head Black Belt Andre Galvao teaches Monoplata from Long Step when Opponent is in Sit Up Guard, during the Fundamental No-Gi class on 09/20/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...

Atos HQ black belt Dominique Bell teaches Single Leg X Entry to Double Pants Sweep, during the fundamental class on 11/30/202.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brow...

Atos HQ black belt Dominique Bell teaches One Leg X Sweep From Butterfly Guard, during the fundamentals class on 09/15/2020.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown)...

Atos HQ black belt Nisar Loynab teaches Back Control and Recovery, during the Kid's class on 04/23/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Cham...

Atos HQ Head Black Belt Andre Galvao teaches The Matrix "K" Guard Attacks, during the Competition Team class on 03/29/2021.

The K guard can be used to off balance and attack opponent using multiple setups, back takes, heel hooks, and more. You can create a dangerous open guard that can attack u...

Atos HQ black belt Dominique Bell teaches a very easy Corkscrew to Knee Bar transition, from the butterfly guard, followed by a nice modified Toe Hold submission, during the Fundamentals class on 02/24/2021.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Blac...

Atos HQ black belt Dominique Bell teaches Side Control Escape to Back + Rear Naked Choke, during the Fundamentals class on 01/08/2020.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown...

6x IBJJF World Champion, Atos HQ Head Coach Andre Galvao teaches The Best Way To Defend The Triangle Attempt, during the 615pm fundamentals class on 02/28/2021.

This triangle choke defense works great, the best way to defend the triangle is right in the beginning of your opponent's attempt. Thi...