Monoplata from Long Step when Opponent is in Sit Up Guard
15 min
•
13m
Atos HQ Head Black Belt Andre Galvao teaches Monoplata from Long Step when Opponent is in Sit Up Guard, during the Fundamental No-Gi class on 09/20/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvao is also a former mixed martial artist, with an MMA record of 5-2-0, before he retired to lead the Atos Jiu-Jitsu Academy's Headquarters in San Diego, California.
Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt. Galvao's mission with Atos BJJ On Demand is to share the lessons, and experiences he has acquired competing and coaching over the years.
Instagram: @galvaobjj
Up Next in 15 min
-
Single Leg X Entry to Double Pants Sw...
Atos HQ black belt Dominique Bell teaches Single Leg X Entry to Double Pants Sweep, during the fundamental class on 11/30/202.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & ...
-
One Leg X Sweep From Butterfly Guard
Atos HQ black belt Dominique Bell teaches One Leg X Sweep From Butterfly Guard, during the fundamentals class on 09/15/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Br...
-
Back Control & Recovery - Kid's Class
Atos HQ black belt Nisar Loynab teaches Back Control and Recovery, during the Kid's class on 04/23/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Cham...
