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Judo: Morote-Seoi-Nage
World Champ Atos HQ black belt Dominique Bell teaches a judo throw, during the 9am fundamentals class on 07/22/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @d...
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Modified X Guard Sweep & Set Up From Reverse De la Riva
Multiple Time ADCC World Champion, Atos HQ Head Black Belt Andre Galvao teaches the No-Gi X Guard Set Up from Reverse DLR plus a sweep, during the 6pm class on 05/15/2019.
The X Guard is a position predominantly used for sweeps and leg entanglements. You position yourself under the opponent’s ...
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Stack Pass from Double Under - Kids Class
Atos black belt Rafael Vasconcelos teaches Stack Pass from Double Under, during the kids class on 07/01/2021.
Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x IBJJF ...
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Opening the Closed Guard & Knee Cut from Knee Shield Guard
Atos HQ black belt Andy Murasaki teaches how to Open the Closed Guard & Knee Cut from Knee Shield Guard, during the advanced class on 06/30/2021.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (b...
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Side Control Escape to Omoplata
Atos HQ black belt Dominique Bell teaches Side Control Escape to Omoplata , during the fundamentals class on 06/30/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
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Side Control Escape Counter
Atos HQ black belt Rolando Samson teaches Side Control Escape Counter, during the fundamentals class on 06/29/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all durin...
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Spider-Man Kiss Strangle & Shoulder Trap Triangle | Stack Pass Counter Attack
Multiple Time ADCC World Champion Atos HQ Head Coach Andre Galvao teaches Spider-Man Kiss Strangle & Shoulder Trap Triangle | Stack Pass Counter Attack, during the 615pm fundamentals no-gi class on 06/17/2021..
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Shin to Shin Sit Up Guard To Single Leg Sweep
Multiple Time Black Belt World Champion Teaches Details For a Strong & Powerful Sweep From Shin To Shin Sit Up Guard Guard during fundamentals class on 06/16/2021.
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Under Hook Counter Attack Pass: Monoplata, Gogoplata & Triangle Submissions
Atos HQ Head Black Belt Andre Galvao teaches a Modified Knee Cut Pass With Options To Monoplata, Gogoplata & Triangle Submissions, during the 9am fundamentals class on 08/14/2017.
This technique will help you tremendously when opponent under hook your arm while you are conquering the half guard...
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Triangle Choke From Knee Cut With the Option to Monoplata
Atos HQ Head Black Belt Andre Galvao teaches Triangle Choke From Knee Cut With the Option to Monoplata, during the Fundamental class on 08/14/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...
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Ezekiel From the Back
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Ezekiel From the Back, during the fundamental jiu-jitsu class on 11/12/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...
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Preventing The Stack Pass Pressure + Guard Recovery
Atos HQ Head Black Belt Andre Galvao teaches how to prevent the Stack Pass Pressure by driving the legs and head down, followed by how to recover to Open Guard, during the Fundamentals class on 04/06/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...
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The Magic Back Take + Ezekiel Choke from Back
Atos HQ Head Black Belt Andre Galvao teaches the Magic Back Take, plus choke options, during the Fundamentals class on 04/22/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champion...
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Berimbolo From Side Smash to Back Take
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Berimbolo From Side Smash to Back Take, during the NoGi class on 10/12/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC ...
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The AG Back Take
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The AG Back Take.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Cham...
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Back Defense Ankle Lock
Atos HQ black belt Dominique Bell teaches Back Defense Ankle Lock, during the fundamental class on 05/01/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram:...
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Windshield Wiper Shin Cut & Leg Drag Pass Inversion From DLR Guard
World Champion - Atos HQ black belt Rolando Samson teaches a Windshield Wiper Concept during the 615pm fundamentals class on 11/15/2020.
Rolando Samson is one of the fastest fighters, and that's what he does to pass opponent's guard throughout the years.
Rolando Samson received his black bel...
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Action/Reaction: The Horse Kick Berimbolo to Side Smash Control & Mount Position
Black Belt world Champ, Atos HQ black belt Lucas Barbosa teaches the Berimbolo to Mount, during the 7:30am class on 10/25/2018.
The Berimbolo is an advanced move in BJJ, it doesn’t mean that you can’t learn it if you’re a white belt. Even if you have difficulties in doing the move, you will sti...
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Toe Hold and Knee Bar from 50/50 Guard
Atos HQ black belt Dominique Bell teaches Toe Hold and Knee Bar from 50/50 Guard, during the Advanced class on 11/29/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagr...
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Baseball Choke from The Knee Cut Position
Andre Galvao teaches the baseball choke from knee cut position during 615pm fundamentals class on 03/28/2017.
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Guarda Canela com Canela Para Raspagem de Single Leg
6X Campeão Mundial pela IBJJF Andre Galvao ensina Guarda Canela com Canela Para Raspagem de Single Leg, durante a aula fundamental no dia 08/04/2020.
Andre Galvao é um dos melhores atletas de BJJ de todos os tempos, com 6 títulos de Campeāo Mundial pela IBJJF, 10X Campeāo Pan Americano e 6X Camp...
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Leg Drag from DLR + Arm Bar
Atos HQ Head Black Belt Andre Galvao teaches Leg Drag from DLR + Arm Bar, during the Fundamentals class on 01/11/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles ...
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Roleta Sweep
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Roleta Sweep, during the fundamentals class on 07/27/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...
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DLR to One Leg X to Crab Ride Back Take
Atos HQ black belt Andy Murasaki teaches the De La Riva to One Leg X (Single Leg X) to Crab Ride Back Take, with great details about maintaining the Back Control, during the Fundamentals class on 03/04/2021.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IB...
