Atos HQ black belt Dominique Bell teaches Sweep From De la Riva Guard to Side Control , during the basic class on 05/03/2018.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown...

Atos HQ black belt Michael Liera Jr. teaches Lasso Guard Pass Using the Toreando & Long Step, during the Fundamentals class on 01/08/2019.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World C...

Atos HQ black belt Michael Liera Jr. teaches Take the Back From Deep Half Guard, during the advanced class on 10/04/2018.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored ...

Atos HQ Head Black Belt Andre Galvao teaches Honey Hole Entry from One Leg X + Submission Options (Knee Bar, Inside Heel Hook, Straight Ankle Lock, Toe Hold), during the Advanced No-Gi class on 04/26/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...

Worlds Medalist Gi & No Gi (colored belts) Atos HQ black belt Mike Carbullido teaches the details for Basic Deep DLR Lasso Sweep, during the 6:15pm class on 05/22/2018.

It's all about combining your techniques, always far seen what can happen next in each situation.

Mike Carbullido received h...

Atos HQ black belt Dominique Bell teaches Back Take From Butterfly Guard + Back Control Details, during the Fundamentals class on 09/17/2020.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (a...

IBJJF World Champ, Atos HQ black belt Dominique Bell teaches Waiter Sweep to Back Take, during the fundamental class.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

Instagram: @d...

15x Black Belt World Champion Atos HQ Head Black Belt Andre Galvao teaches Worm Guard variations from Single Leg X (one leg x), during the 6:15pm class on 03/13/2019.

Similar to De La Riva guard, Worm Guard (using the opponent's lapel) makes it easy to attack the back in a "Berimbolo" style tec...

Atos HQ black belt Dominique Bell teaches Half Guard Lock Down Escape to Quarter Guard Knee Cut Pass, during the Fundamentals class on 04/24/2018.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champi...

Atos HQ black belt Nisar Loynab teaches Arm Drag to Cross Choke and Kimura Sweep, during the kid's class on 05/10/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Por...

Atos HQ Head Black Belt Andre Galvao teaches Same Side Collar Grip Stack Defense + Triangle submission, during the Fundamentals class on 04/23/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...

World Champion Atos HQ black belt Dominique Bell teaches The Split Pass Concept From De La Riva Guard, during the 9am fundamentals class on 11/20/2020.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi C...

Atos HQ Head Black Belt Andre Galvao teaches Arm Drag To Trip Takedown + Half Guard Knee Cut, during the Fundamentals No-Gi class on 08/09/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC ...

The Guard Pull is a highly useful tool for you if you are versatile with a different type of pulls, it's super important to know what it is that you want to achieve after you pull guard. Specially how to pull and be able to control your opponent before you begin your attacks. You can also easily ...

Atos HQ black belt Lucas Barbosa teaches how to Stabilize Side Control, during the fundamentals class on 06/14/2018.

Better your skills with Lucas Barbosa.
Course: https://www.atosbjjondemand.com/products/hulk-smash-body-lock-system-lucas-barbosa

Lucas Barbosa received his black belt from Andr...

Atos HQ Head Black Belt Andre Galvao teaches Three Different Single Leg Takedown Entries, during the Fundamentals No-Gi class on 10/24/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...

Atos HQ black belt Dominique Bell teaches Foot sweep takedown , during the Advanced class.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

Instagram: @dubious_dom

Atos HQ black belt Michael Liera Jr. teaches Berimbolo From DLR to Bake Take, during the fundamental class on 08/08/2019.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored ...

Atos HQ black belt Dominique Bell teaches Sweep From Spider Guard, during the basics class on 05/21/2019.

Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

Dom Bell received his black belt from Andre Galvao in October 2018. He is an ...

Atos HQ Head Black Belt Andre Galvao teaches Arm Triangle Choke from Side Control + Ezekiel Option, during the Fundamentals class on 01/11/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC ...

Multiple Time Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches , during the xxxx class on xxx.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as ...

World Champion Atos HQ black belt Dominique Bell teaches Guard Recovery From Leg Drag Pass Using Baby Hook, during the 9am fundamentals class on 12/01/2020.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No...

World Champion, Atos HQ black belt Rolando Samson teaches The Top Spin transition concepts, during the 9am fundamentals class on 10/11/2019.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhab...

IBJJF World Champion Atos HQ black belt Lucas Barbosa teaches The Hammock Guard Variations: K Guard & Crab Ride Bolo Back Take, during the 9am advanced class on 07/26/2017.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Gal...