15 min

15 min

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15 min
  • Hip Control to Knee Cut - Kid's Class

    Atos HQ black belt Nisar Loynab teaches Hip Control to Knee Cut, during the kids class on 08/25/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champio...

  • Modified Kiss of the Dragon to Crab Ride Double Pant Grip Sweep

    Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches a Modified Kiss of the Dragon to Crab Ride Double Pant Grip Sweep, during the 9am fundamentals class on August 25th 2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF Wo...

  • Review Collar and Sleeve Triangle - Kid's Class

    Atos HQ black belt Nisar Loynab teaches Review Collar and Sleeve Triangle, during the kids class on xxx.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Cham...

  • Collar Drag From Reverse DLR Guard

    Atos HQ black belt Rolando Samson teaches Collar Drag From Reverse DLR Guard, during the fundamentals class on 08/18/2021.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (al...

  • Collar and Sleeve Triangle - Kid's Class

    Atos HQ black belt Nisar Loynab teaches Collar and Sleeve Triangle , during the kids class on 08/17/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Cha...

  • Omoplata From Reverse DLR Guard

    Atos HQ black belt Rolando Samson teaches Omoplata From Reverse DLR Guard, during the fundamental class on 08/16/2021.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all du...

  • Throw By Combo From DLR Guard Variation

    Atos HQ black belt Rolando Samson teaches Throw By Combo From DLR Guard Variation, during the fundamentals class on 08/12/2021.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champio...

  • Throw By Combo From DLR Guard

    Atos HQ black belt Dominique Bell teaches Throw By Combo From DLR Guard, during the fundamentals class on 08/11/2021.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Ins...

  • Pressure Pass Defense: Details From Honey Hole Attack Against Side Smash

    Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches Pressure Pass Defense, during the 615pm fundamentals class on 08/05/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American C...

  • Passing Closed Guard When They Control Your Head - Kid's Class

    Atos HQ black belt Nisar Loynab teaches how to Pass Closed Guard When They Control Your Head, during the kids class on 08/02/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and ...

  • Watch The Hulk Show: Road To Victory at BJJ BET 2.0 No Gi GP - Sao Paulo - BRA

    Watch Lucas Barbosa “Hulk”, who submitted two of his three opponents at BJJBet 2.0 NO GI Grand Prix - Sao Paulo - BRA - including Leandro Lo in the final via RNC.

    Professor Galvao & Lucas will examine one of Lucas' best performances fight by fight, the whole process during the event here at Atos...

  • No Gi Body Lock Passing - Kid's Class

    Atos HQ black belt Nisar Loynab teaches No-Gi Body Lock Passing, during the kids class on 07/29/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champio...

  • Single Leg From Sit Up Guard

    Atos HQ black belt Rolando Samson teaches Single Leg From Sit Up Guard , during the fundamentals class on 07/29/2021.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all dur...

  • Spider Guard Toreando - Kid's Class

    Atos HQ black belt Nisar Loynab teaches Spider Guard Toreando, during the kid's class on 07/28/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion...

  • Spider Lasso Pass to Back Take

    Atos HQ black belt Dominique Bell teaches Spider Lasso Pass to Back Take, during the fundamentals class on 07/28/2021.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    In...

  • Taking the Back From De la Riva Guard

    Atos HQ black belt Rolando Samson teaches Taking the Back From De la Riva Guard, during the fundamentals class on 07/27/2021.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion ...

  • Cross Post Back Take from Spider DLR & Side Triangle Shouder Lock from Back

    World Champ Atos HQ black belt Dominique Bell teaches Cross Post Back Take from Spider DLR with many variations, during the 9am fundamentals class on 07/26/2021.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and Wor...

  • Spider Guard to Toreando Pass - Kid's Class

    Atos HQ black belt Nisar Loynab teaches Spider Guard to Toreando Pass, during the kid's class on 07/21/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open ...

  • Toreando to Top Spin

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Toreando to Top Spin, during the fundamentals class on 07/22/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cha...

  • Shin to Shin Top Position With Transitions to Mount, Ezequiel & Knee On Belly

    Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches how to Use The Shin To Shin From Top Position With Transitions to Mount & Ezekiel + Windshield Wiper Knee On Belly Transition, during the 615pm Fundamentals class on 07/19/2021.

    Andre Galvao is one o...

  • Deep De La X Transitioning to X & Y Guard Sweeps

    Atos HQ black belt Rolando Samson teaches Deep De La X to Y Guard, during the fundamentals class on 07/16/2021.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during hi...

  • Taking the Back From Turtle - Kid's Class

    Atos HQ black belt Nisar Loynab teaches how to Take the Back From Turtle, during the xxxx class on xxx.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champ...

  • Ezekiel Choke From Back Position

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Ezekiel Choke, during the fundamentals class on 07/06/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championsh...

  • The Best Way To Control Your Opponent After a Takedown and/or Sweep

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Takedowns Follow By Side Smash, during the NoGi class on 06/04/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Ch...