Sweep From X Guard to Foot Lock
15 min • 11m
Atos HQ black belt Michael Liera Jr. teaches Sweep From X Guard to Foot Lock, during the fundamentals class on 02/22/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored belts).
Instagram: @lierajr
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