15 min

15 min

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15 min
  • Back Retake Drill - Kid's Class

    Atos HQ black belt Nisar Loynab teaches a Back Retake Drill, during the kid's class on 04/06/22.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

  • Throw By and Split Pass from De La Riva | Review - Kid's Class

    Atos HQ black belt Nisar Loynab reviews Throw By and Split Pass from De La Riva, during the kid's class on 03/30/22.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2...

  • Throw By from De La Riva - Kid's Class

    Atos HQ black belt Nisar Loynab teaches a Throw By from De La Riva guard, during the kid's class on 03/28/22.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He...

  • Live Sparring Drills from Back Take

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...

  • How to Posture and Pass Closed Guard - Kid's Class

    Atos HQ black belt Nisar Loynab teaches how to posture and pass closed guard, during the kid's class on 03/21/22.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018...

  • Reviewing the Point System on IBJJF + Long Step Details - Kid's Class

    Atos HQ black belt Nisar Loynab Reviews the Point System on IBJJF and teaches Long Step Details, during the kid's class on 03/18/22.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galv...

  • Guard Pass Drills

    Atos HQ black belt Rolando Samson teaches Guard Pass Drills, during the fundamentals class on 03/16/2022.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his color...

  • Dog fight or Coyote Guard Details

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Dog fight or Coyote Guard Details, during the no-gi class on 03/16/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wor...

  • Arm Bar from Toreando Pass - Kid's Class

    Atos HQ black belt Joao Mendes teaches an Arm Bar starting from Toreando Pass position, during the kid's class on 03/11/2022.

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).

    Instagram: @joao_mendesbjj

  • Changing a Failed Guard Attempt into more Attacks or Options

    Champion Tye Ruotolo teaches 'Changing a Failed Guard Attempt into more Attacks or Options', during advanced class on 03/09/2022.

    Tye Ruotolo received his black belt from Andre Galvao in December 2021. He is an IBJJF World and European Champion in the juvenile division. He also won 4th place at...

  • Arm Drag to the Back from Closed Guard - Kid's Class

    Atos HQ black belt Nikki Sullivan teaches an Arm Drag to the Back from Closed Guard, during the kid's class on 03/04/2022.

    Nikki Sullivan received her black belt from Andre Galvao in January 2019. She is known for her unorthodox “Panda Guard”. She is an IBJJF Master World Champion, an IBJJF Worl...

  • Celtic Knot Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Celtic Knot Guard, during the no-gi class on 07/14/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship ...

  • Back Take Defense & Counter

    Atos HQ black belt Kade Ruotolo teaches Back Take Defense & Counter, during the no-gi class on 03/02/2022.

    Kade Ruotolo received his black belt from Andre Galvao in December 2021. He is a IBJJF World, Pan and European Champion in the juvenile division. He is also an EBI Combat Jiu-Jitsu Champio...

  • Shallow Lasso to Inverse De La Riva Sweep - Kid's Class

    Atos HQ black belt Joao Mendes teaches a sweep from Shallow Lasso to Inverse De La Riva, during the kid's class on 02/23/2022.

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).

    Instagram: @joao_mendesbjj

  • Deep Half Guard Attacks Review

    Atos HQ black belt Kade Ruotolo teaches Deep Half Guard Attacks Review, during the no-gi class on 02/23/2022.

    Kade Ruotolo received his black belt from Andre Galvao in December 2021. He is a IBJJF World, Pan and European Champion in the juvenile division. He is also an EBI Combat Jiu-Jitsu Cham...

  • Guard Recovery from Turtle Position - Kid's Class

    Atos HQ black belt Nikki Sullivan teaches 2 options of Guard Recovery from Turtle Position, during the kid's class on 02/21/2022.

    Nikki Sullivan received her black belt from Andre Galvao in January 2019. She is known for her unorthodox “Panda Guard”. She is a IBJJF Master World Champion, a IBJJ...

  • Back Take from Closed Guard - Kid’s Class

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Take from Close Guard, during the kid's class on 02/10/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...

  • 2 Different Finishes & Variations from the Russian Tie

    Atos HQ black belt Kade Ruotolo teaches 2 Different Finishes from the Russian Tie, during the no-gi class on 02/09/2022.

    Kade Ruotolo received his black belt from Andre Galvao in December 2021. He is a IBJJF World, Pan and European Champion in the juvenile division. He is also an EBI Combat Jiu...

  • C Grip Passing

    Atos HQ black belt Dominique Bell teaches C Grip Passing, during the fundamentals class on 02/09/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Instagram: @dubiou...

  • Cross Grip Pass

    Atos HQ black belt Dominique Bell teaches Cross Grip Pass, during the fundamentals class on 02/07/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Instagram: @dubio...

  • Knee Tap Takedown

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Knee Tap Takedown, during the no-gi class on 01/27/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship ...

  • Using The Whizzer & Under Hook Against Single Leg & Body Lock Takedowns

    Andre Galvao teaches you different variations when opponent attacks the single leg and/or body lock takedown.

    Variations will help you to have a great defense and counter attacks against good wrestlers.

    Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao ho...

  • Modified Anaconda Choke From Head Lock Position

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified Anaconda Choke From Head Lock Position, during the no-gi class on 01/13/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...

  • D'Arce Choke - No Gi Kids Class

    Coach Calon Sabino teaches a D'Arce Choke Submission, during the No Gi kid's class on 01/13/22.